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First day of summer and stress

First day of summer and stress

Today officially marks the first day of summer. I don’t care that the ads have made it the end of May. This is official: longest day/shortest night…solstice. And man, is it hot on the east coast. Now that school is out and the new schedules are in place and the heat is up and the desire to just have fun is the summer requirement, what does that do to stress? Is summer a less stressful time? Is it easier since we can be outside more often and longer? Can we get away from our inner demons by throwing a Frisbee or playing golf or lounging in a tepid pool? Actually, stress is lessened in the warmer months… for many. And yet!!! if your internal patterns, you know those behaviors that have carried over from childhood are not observed, understood and transformed…..they will haunt you on the golf course, at the beach, even sipping a cool beer on your front porch. Did you know that 90% of visits to primary care physicians are due to stress? That stress causes physical ailments like indigestion, headaches, and backaches. Do yourself a favor. Take the Pattern Aware Quiz on my website and then call us. We can offer you the way OUT of the old and into the new. Call at 570-636-3858 and we will offer some tools and techniques so you can learn to practice safe stress and have the fun this summer you...