What To Do When You’ve Said Too Much

What To Do When You’ve Said Too Much

Dear Dr. Sylvia, I read your post yesterday in Examiner.com about anger and by the time I was finished I was sad and depressed. You see, I have come to realize I have a problem with saying way more than is necessary when I get upset. At work they even sent me to an...
In the Dark of Night

In the Dark of Night

Not sure what is going on, maybe the cold weather in the East Coast. Maybe the drought in the West. I just know that in the morning when I check my emails there is always one or two that have been posted somewhere between 3 and 4 AM. This not the junk mail stuff...