Growth

Creative Energy Options

What To Do When You’ve Said Too Much

By Sylvia Lafair | May 27, 2015 |

Dear Dr. Sylvia, I read your post yesterday in Examiner.com about anger and by the time I was finished I was sad and depressed. You see, I have come to realize I have a problem with saying way more than is necessary when I get upset. At work, they even sent me to an anger…

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Creative Energy Options

Is Low Stress At Work The Best Stress?

By Sylvia Lafair | May 18, 2015 |

Imagine a work setting where you go into the office in the morning and are greeted by a concierge taking your order for a nutritious breakfast that will be delivered to you at your desk. In the background is music deemed perfect to activate the creativity centers of your brain. Read more of: Is Low Stress at Work…

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Creative Energy Options

Leadership Training: The 5 Second Breath

By Sylvia Lafair | May 5, 2015 |

Troy is one of the most energetic, funny and charismatic leaders in the company. When someone needs help it is there immediately. When someone has an idea Troy is there with suggestions. When someone feels frustrated, well, you guessed it, Troy has the words that work. EXCEPT Troy was not always a hero. Everyone used…

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Creative Energy Options

Leadership Lessons: Is There A “Perfect” Anything?

By Sylvia Lafair | February 17, 2015 |

I recently wrote a post about “Seek Perfection, Get Frustration.” What I had to say was right on. In USA Today dated Friday February 13, Sportscaster Steve DiMeglio discussed Tiger Woods. You know, ‘THE Tiger Woods,’ who could do no wrong on the golf course for years and years. Woods announced that he won’t return…

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Creative Energy Options

Is Holiday Stress Following You To Work?

By Sylvia Lafair | December 8, 2014 |

How do you get year-end work done, prepare for family gatherings and stay in a happy mood when all you want to do in the morning is pull the covers over your head? That’s a question I get asked starting the day after Halloween non-stop till New Year’s Eve becomes a dull memory in early…

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