I just came home from shopping for the last minute gifts for my family. Was it fun? Well, some of it was and some of it was rather annoying.
I took time to observe my reactions to the good moments and the sour ones. Then I found some research that aligned with my feelings and I decided to share this now, while we are still in the throes of holiday fever. At least till after the New Year’s bells ring out at midnight on December 31.
Listen to what I learned and then pay attention to how you respond in the next week.
The research from The British Medical Journal indicates that people who celebrate at this time of year have increased oxygen flow to five parts of the brain. Celebrating whatever you call your special holiday is the good part. Just sharing with family and friends with no more of an agenda than being together is powerful.
In the research they had individuals look at yuletide images, could be Frosty the snowman, Rudolf the red nosed reindeer, chestnuts roasting on an open fire, jolly old Saint Nick, photos of candles and evergreen trees. You name it, it works to evoke feelings of joy and nostalgia.