Stress Mastery Program

Did you know that there are good types of stress? Just like many things in life, there are good and bad versions — things that can help you and things that can hinder you. When you take our stress management course for leaders we will help you identify and work with the different types of stress in your life.

When you can use stress properly in your day-to-day life, you will be able to better use your motivation and relax more easily when the work day is done. Contact a member of our team today to get more information on how we can help you.

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A Different Kind of Stress Management Program

When we are overwhelmed by too much stress, or when there is little to no stress applied in the right places, we find it easy to do nothing at all. If you live in the limbo state of too much or too little stress, you will benefit greatly from our stress management programs.

Within these programs, we will help you identify what type of stressors you are receptive to, and what type of stressors shut your mind down. Once armed with this information, you will be better able to avoid the wrong types of stress, and use the correct types.

At Creative Energy Options, we know that you have the power within you already, you just need help understanding it and using it. When you take a leadership class with us, we will help you bring out your best self. Leadership skills are something that you can use in every aspect of your life, so don’t hesitate to sign up, even if you are not in a leadership role.

Learn More About Stress Mastery

A woman with glasses and a sweater around her neck.

Erin Agar

Director of Accounting Operations
Cord Blood Registry
Tuscon, Arizona

"Our team uses Dr. Lafair's methods to de-stress. We communicate better with less conflict. It works!"

Mark Siegel

Senior VP MJC International LLC
San Francisco, California

"Learning how to 'practice safe stress' has made my team calmer and more cohesive during these changing times."

A man in uniform is smiling for the camera.

Mark Baylis

Founder of Valor Clinics
US Army Special Forces (Retired)
Northeast, Pennsylvania

"I use Sylvia's programs and books for the military I support. We need tools to withstand the daily stress of our jobs. The online program, Stress Busters is a great companion to the book. Gift a vet today."

The bestseller Invisible STRESS (It’s NOT What YOU Think!) reveals the hidden patterns that silently drive tension, conflict, and overwhelm in both work and life.

You’ll learn how past experiences shape present behaviors, how to break unconscious cycles, and how to lead yourself and others with steadiness and insight.

This powerful read is the perfect companion to our 4-module online Stress Mastery Program, giving you the foundational understanding that makes the program’s tools even more transformative.

Joclyn Goss

Family Therapist and HR consultant
Los Angeles, California

"My work with mental health issues is filled with stress for staff and those they serve. The book and Stress Busters program help individuals "see" the invisible stress which is often ignored. Then better decisions can be made. This is a game changer."

Start Mastering Your Stress

People work better when the right amount of stress is applied. If you are ready to learn more about which stresses you can use and which you need to get rid of, call us at (570) 233-1042. You can also fill out the handy form on our contact page and we will get in contact with you.