Classes in Stress Mastery for Lawyers

Even the most cool-headed, seasoned trial lawyers could use some help dealing with the stress of a law career. Lawyers with stress mastery and stress management skills can much more effectively handle cases and live their lives outside of the courtroom and billable hours. If you or lawyers at your firm could benefit from this training, look no further.

Creative Energy Options is proud to offer classes in stress mastery for lawyers, a version of our Stress Busters classes tailored to help the expert attorneys at your firm to manage the unique daily stresses they face.

Why Creative Energy Options?

For over 25 years, Creative Energy Options and our president, Sylvia Lafair, have helped expert professionals and leaders become their best selves. We help you and your colleagues to grow professionally through a variety of leadership programs, consulting, and business coaching solutions that we tailor to meet your unique needs.

You will leave your class with Sylvia armed with knowledge you can immediately put to work for you in your personal and professional life.

Why Take Our Stress Classes for Lawyers?

Lawyers like you deal in minutiae, high stakes, and confrontation. The profession itself is competitive with a high pressure to perform. Even if you or many of the lawyers at your firm perform well under pressure, that pressure will eventually take a toll on your mental and physical health—and any job is easier to perform with a balanced life and stress management strategies.

You will learn how to use our Stress Mastery System to tackle stress more effectively, so you can thrive even in the most difficult of circumstances.

To book Sylvia Lafair for you and your firm, reach out to Creative Energy Options today. Reach out with our contact form, email Sylvia directly at, or call (570) 233-1042.

Mastering Stress Management: Unlocking the Secrets to Thriving in the High-Pressure Legal World

In the fast-paced and high-pressure world of law, stress management is not just a desirable skill; it's necessary for lawyers to maintain their well-being and professional effectiveness.
Lawyers often find themselves on a relentless 24-7 work schedule, facing constant client demands that can affect their physical and emotional health. Headaches, heartburn, anxiety, and depression become all too familiar.
But fear not because our groundbreaking Stress Busters online program is here to transform your experience.
Discover the essential insights and practical strategies to empower you to conquer stress and reclaim your life.
Join our Stress Busters program and unlock many practical tools and techniques tailored to lawyers. Our comprehensive program covers everything you need to know to thrive in a demanding work environment.

  1. Prioritize self-care and establish realistic boundaries that will safeguard your well-being.
  2. Engage in regular exercise, dedicating 30 minutes daily, five days a week, to physical activity that suits your preferences. Don't resonate with traditional meditation?
  3. Our program explores a wide range of mindfulness techniques to help you find the one that brings you calm and clarity.
  4. Gain time management mastery to alleviate stress and regain control over your workload.
  5. Strike a healthy work-life balance that nurtures resilience and wards off burnout.
  6. Tap into the power of support networks, mentors, and peers who understand your unique legal challenges.
  7. Learn how to transform anger, navigate complex relationships, and build healthy alliances with colleagues and clients. 

By proactively addressing stress, you'll supercharge your productivity, enhance your decision-making abilities, and find renewed satisfaction in your legal career.
Ready to embark on a transformative journey? Contact us at 570-233-1042 or email to sign up for our Stress Busters online program. Along with the program, you'll receive a copy of the must-read book "Invisible Stress (It’s NOT What YOU Think)," additional programs for communication and conflict management, and a special e-book explicitly designed for the high-stress work environment of the legal profession. Don't wait any longer—take the first step towards a balanced, thriving, and fulfilling legal career today.
With decades of research and helping clients globally, we are here to help. Contact us today.