Sylvia Lafair
How to Get Your Point Across at Work Storytelling is one of the most effective ways to communicate ideas, influence perspectives, and inspire action. However, it can also offend or alienate your audience when not handled with care. The secret to powerful storytelling lies in the balance between conveying your message and maintaining sensitivity. Dear…
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Avoid falling into the same rabbit holes of doubt Dear Dr. Sylvia, Why, oh why is it so hard to change destructive patterns? From my time in the Total Leadership Connections program, I know that I can fall into the same rabbit hole again and again. For me, It’s the Persecutor/Bully Role. When I am…
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I want to explore what giving means when you have nothing left. Let’s celebrate and honor those who pour water from an empty pitcher. I include actionable tips and insights for individuals and teams, from recognizing personal boundaries to creating a culture of support and celebration. The Metaphor of Pouring from an Empty Pitcher The…
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Dear All, As the season of giving thanks arrives, it’s a beautiful reminder to pause, reflect, and cherish the moments that make life truly meaningful. Thanksgiving is more than just a feast or a holiday tradition. It’s an opportunity to connect deeply—with ourselves, our loved ones, and the world around us. The Power of Gratitude…
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Summary: Stress is a natural part of life, and our bodies are designed to handle it, at least in short bursts. At the center of this response lies cortisol, the primary hormone responsible for regulating stress. However, in today’s world of relentless deadlines, 24/7 connectivity, and mounting pressures, cortisol levels can remain chronically high, leading…
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Summary: Stress is no stranger to the modern workplace. Deadlines, performance reviews, and balancing personal and professional lives create a pressure cooker environment. Many leaders recognize stress’s toll on their teams, offering perks like yoga classes, meditation apps, or flexible work hours. Yet, one crucial element often gets overlooked: the root causes of stress. The…
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Summary: As a business leader, you juggle a multitude of responsibilities—strategizing for growth, inspiring teams, managing resources, and navigating conflict. Yet, a hidden element influences how you handle these challenges: patterns from your family of origin. These ingrained patterns shape your reactions to conflict, guide your communication style, and influence your decision-making processes. Despite their…
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Summary: Telling and expecting is as old as the planet. However, what used to work was that the old command and control model had its time. Read on to find out what you can do to get results in today’s world. Dear Dr. Sylvia, Here is what happened a few days ago. I would love to hear your comments.…
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Summary: Here is an excerpt from my book “GLIMMERS TO GREATNESS: How Head, Heart, and GUT Guide YOU to WIN.” I hope this helps you see another way to look at what matters in your very precious life. Here is my journey to Machu Picchu. Dear All, This is a departure from my usual online…
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Summary: Coaching can be transformative. While some leaders find great success through coaching, others experience setbacks due to a lack of commitment, unclear goals, or ineffective coaching partnerships. Let’s explore why business professionals seek coaching and how it can lead to success – or failure. Dear Dr. Sylvia, I hired and then fired my executive…
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