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Summary: It’s easy to equate showing love and appreciation with giving physical gifts. Presents can be thoughtful and meaningful. However, something far more valuable cannot be wrapped or tied with a bow: your presence. Here are some things to think about. Dear Dr. Sylvia, When all the “oooh’s and ahhha’s” after unwrapping the special gifts…
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Summary: The holiday season is often wrapped in shimmering lights, cheerful music, and the promise of togetherness. Yet, for many, it brings a complex mix of emotions—nostalgia, joy, longing, and stress. This is a time to pause, reflect, and connect in an increasingly complex world. Dear Dr. Sylvia, I keep drinking cocoa with peppermint. It…
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Dear Dr. Sylvia, I know this sounds delusional. However, I want to change my career. I want to make the shift now. Let me explain. I am a lawyer and work in a prestigeous law firm. Hiwever, the dream to be a lawyer was my father’s desire for me. I was such a “good child”…
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Summary: Stress is a natural part of life, and our bodies are designed to handle it, at least in short bursts. At the center of this response lies cortisol, the primary hormone responsible for regulating stress. However, in today’s world of relentless deadlines, 24/7 connectivity, and mounting pressures, cortisol levels can remain chronically high, leading…
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Summary: Throughout history, many groundbreaking discoveries, made not solely through logical reasoning or methodical experimentation, came from intuitive “glimmers.” These seemingly fleeting moments of insight that connect head, heart, and gut play pivotal roles in shaping science, art, and innovation. You can use these glimmers as a leader in your own life to make a…
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Summary: Stress has always been a part of everyday life. However, in today’s harried world, it’s on steroids! Work pressures, personal responsibilities, and constant connectivity make escaping it impossible. Yet, the real issue isn’t just stress itself—how we respond to it. Excessive stress can lead to burnout, mental health struggles, and physical problems if left…
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Summary: Most of us consider being a “yes ” person a positive in the work world. Sadly, “yes” often overshadows the importance of that simple, two-letter word: “no.” Yet, “no” is a word that can protect our time, energy, and well-being. So why are we so afraid of it? When you understand the power of…
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Summary: Resignations are becoming more common as employees seek environments that align with their values, aspirations, and well-being. Understanding why people resign is crucial for employees and employers, as it can lead to more fulfilling careers and healthier workplaces. Here are the reasons behind resignations and energizing solutions to create better work environments. Dear Dr…
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Summary: The ability to spot potential and turn it into groundbreaking success is a rare and invaluable skill. You can become an exceptional leader by learning to identify small opportunities—glimmers—and transform them into significant innovations and impactful changes. Hint: Not all glimmers are happy and yet still matter. Dear Dr. Sylvia, Thank you for an…
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Summary: Freedom is a multifaceted concept that evokes a sense of power, autonomy, and self-determination. However, the other side of the coin often presents challenges, responsibilities, and unforeseen consequences. Here, we will explore freedom, using the poignant lyrics of King George III’s song from the musical “Hamilton.†Dear Dr. Sylvia, I was thinking about that…
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