World
Glimmers on Christmas are small signals of safety, warmth, and meaning. Learn how noticing them supports resilience and emotional presence.
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When the holidays feel heavy, hope can survive. A compassionate reflection on loneliness, grief, divorce, and finding steady ground at Christmas.
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Learn how to speak up in toxic leadership cultures, address bully bosses, and communicate truth with clarity, dignity, and real influence without fear or fallout.
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Summary: July 4, 2025, began with hopes of fireworks and fun. It ended in a nightmare. Within mere hours, relentless rains unleashed catastrophic flash floods. Camp Mystic, a girls’ summer camp, became a heartbreaking symbol of this trauma. Here are some thoughts on coping with grief following sudden tragedies. Dear Dr. Sylvia, I live far…
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Summary: At first glance, Conclave and Anora seem to belong to entirely different cinematic realms. One is a tense political-religious drama about the secretive election of a new pope. The other is a raw and darkly comedic exploration of a young woman navigating the unpredictable world of sex workers. However, beneath their disparate settings and…
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Summary: Emerging adulthood, the phase between 18 and 25, is a period filled with both potential and pitfalls. As young adults navigate this transformative stage, there are numerous challenges exacerbated by the complexities of our chaotic modern world. Here’s a look at the main problems they encounter and how these challenges shape their journey into…
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Summary: When did we become so obsessed with guns? The relationship between society and firearms has become a topic of increasing concern and interest. Many of my clients have horrific stories about how guns have impacted their lives, often over generations. What is the answer to “why can’t we all get along?” Dear All, The…
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Summary: Beyond the confines of IQ tests, Intelligence manifests in diverse ways, shaping our understanding of human capabilities. Do you wonder what your IQ would be if the intricacies and nuances that contribute to our cognitive landscape gave you a more reliable core score? Dear Dr Sylvia, My son is in the “slow” group for…
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Summary: Just as electricity powers our modern lives through intricate networks, human relationships form a dynamic grid that sustains our social fabric. Let’s explore the fascinating parallels between the power grid in electricity and the complex web of connections that bind us as humans. Dear Dr. Sylvia, The other day, we had a blackout in…
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Summary: In a world rife with conflict and discord, the quest for peace and hope can seem impossible. Yet, history has shown that profound transformation is possible, and it often begins with the power of collective action and systems thinking. We explore this here. Dear Dr. Sylvia, Shocked and saddened last week. My 19-year-old daughter…
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