Sylvia Lafair
Summary: All leaders must learn to manage stress through self-awareness. Here’s what you need to know. Did you know you can see and hear signs of stress? The part you can see you express through your body. Think about hands clenched in a fist or lips pulled together in a frown. In addition, the tone…
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Summary: What do you do when plans are derailed and there is no light at the end of the tunnel? Here’s what to do with feeling overwhelmed. Did you ever want to lash out at someone and instead yell at your ever-faithful dog? Or, make nasty comments to your indoor plants for demanding attention. as…
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Summary: How do you engage in the difficult time upon us all right now? Do you look up for inspiration? Do you look down, hoping things will work themselves out? Perhaps you are one of the smaller number willing to look around and decide that you will be the agent of positive change? Here are thoughts for…
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Summary: Look at this year and decide the best presents you received. There are birthdays, holidays, and “just because” gifts. Think about relationship communications and see how that fits into your best current list. What is a meaningful gift? Is it something you requested, or did someone make an excellent guess, and voila, there it…
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Summary: Holiday season always includes the idea of peace and goodwill toward all. Yet, I keep getting emails explaining how tired most of you are about the state of the world. Here is one email among many that are all requesting the same thing: how do I get some peace of mind? Here is the…
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Summary: We’re on the cusp of new ways of relating to each other. It’s going to take all of us, GUTSY women and BOLD men. The old way is about power, prestige, and prominence. The new method, transformational leadership, is still being designed. Here are ways to “prime the pump.” The new and better way…
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Summary: Anger management is vital, especially during the holidays when everyone feels over-stressed. Here is one way to find out where your upset began. So, let me ask you? What do you do when you get foot-stomping angry? Maybe you kick a big rock (ouch). Perhaps you pound your hand on a desk (ouch)? What…
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Summary: Why is telling the truth so darn hard? Why is it even worse to speak truth to power? It’s about the words and especially about the timing. Here are some ways to make truth-telling more effective. So much information, so much confusion. Who do you believe? Which media outlets are pushing out fake news…
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Here is a timely story for this holiday season. It starts with a wedding gift. So far, so good. It was a gift from Zeus to the gorgeous young bride, Pandora. However, Zeus put Pandora in a double bind. You see, while she received this beautiful box (actually, in Greek mythology, it’s a jar). The…
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Summary: Stress is at an all-time high. Here are ways to think about this as a friend rather than an enemy and “practice safe stress.” Learn ways to manage stress right here. How stressed are you? On a scale of 1-10 with ten at “I can’t take much more” to 1 at, “Huh, what is there to…
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