Sylvia Lafair
I just finished reading a speech Vice President Joe Biden gave at Yale University. It brought tears to my eyes and I was compelled to read it again. This time I grabbed the tissue box, stopped what I was doing and sat wiping freely flowing tears away and sat looking out at the fully blossomed spring…
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Dear Dr. Sylvia, The past few weeks have been like living in a super hot hell. There have been a ton of arguments and drama, mainly because one woman wants her way and is dividing our staff (we only have 20 people working on-site). There is Team A (Suzie’s team) and Team B (my team).…
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Dear Dr. Sylvia, I read your post yesterday in Examiner.com about anger and by the time I was finished I was sad and depressed. You see, I have come to realize I have a problem with saying way more than is necessary when I get upset. At work, they even sent me to an anger…
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Imagine a work setting where you go into the office in the morning and are greeted by a concierge taking your order for a nutritious breakfast that will be delivered to you at your desk. In the background is music deemed perfect to activate the creativity centers of your brain. Read more of: Is Low Stress at Work…
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Troy is one of the most energetic, funny and charismatic leaders in the company. When someone needs help it is there immediately. When someone has an idea Troy is there with suggestions. When someone feels frustrated, well, you guessed it, Troy has the words that work. EXCEPT Troy was not always a hero. Everyone used…
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“I work hard†he muttered. I could barely hear him. “You do WHAT?†I asked. “Work hard. I told you, I work hard.†It seemed to him like no one ever really listened. He went on to say that he was sick of spending his nights correcting his boss’s awful grammar for her reports that…
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The road was slick from the rain. I did not want to complain because the Bay Area needs to fill up its rivers and reservoirs as fast as possible. None the less, when a car swerved just a bit too close for comfort I shouted out from that place inside that activates stress “Watch out…
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Imagine a world where bringing up unpleasant or conflictual subjects is applauded. Imagine if in school good grades were based on asking the unaskable. Just imagine. Where would YOU fit in that kind of setting? Would you be one to ask “Hey, why is the emperor naked?†Or would you be one to put your…
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What a bummer that Angelina Jolie will miss the opening of the film “Unbroken†that she directed. Sadly, she missed the chicken pox as a kid and has to break out and itch as an adult. However, the timing of this film is placed perfectly. With Dick Cheney in great confidence saying he did not think that our country…
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Summary: Did you ever wonder why the end of the year holidays causes so much stress? It is essential because of last year’s restrictions on staying at home. Here is “the why” for many and also ways to handle holiday stress more effectively. Dear Dr. Sylvia, How do I get year-end work done, prepare for…
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