Sylvia Lafair
Summary: Understanding the distinction between behavior patterns and habits is essential when examining personal growth and professional success. Although we often use these terms interchangeably, they represent two distinct concepts that impact how we navigate relationships, make decisions, and respond to challenges. Let’s delve into how patterns of behavior and habits differ and why recognizing…
Read More
How Excellent Behavior Leads to Victory On and Off the Field Summary: As Super Bowl LIX nears, the NFL’s best will take the field, showcasing skill, strategy, and sportsmanship. The game will offer leadership lessons far beyond touchdowns, teaching us that character and excellent behavior often define true winners. Dear Dr. Sylvia, There is so…
Read More
Summary: Stress is a multifaceted and annoying creature. One of the deepest holes to dig out of is self-doubt. Yes, it takes a willingness to look inside yourself for the why and the where that feeling of not being good enough began. Here are some thoughts on taming your own stress monster. Dear Dr. Sylvia…
Read More
The Illusions of Safety: How Fires, Floods, and Wars Impact the Daily Lives of Those in “Safe Zones” Summary: No one is truly untouched in a world increasingly defined by its challenges—climate change, wildfires, droughts, and conflicts. While some regions experience these crises firsthand, others may seem to exist in “safe zones.” Yet, the ripple…
Read More
Summary: Change, of course, is an inevitable part of life, but some changes hit us harder than others. These are the seismic shifts—the ones that feel irrevocable, reshaping the foundation of our world. Whether it’s losing a loved one, a significant career upheaval, or moments being caught in the extremes of climate change, that’s when…
Read More
Summary: Leadership often feels like a balancing act between managing the present and navigating the baggage of the past. For many leaders, old memories triggered by stressful situations can derail focus, cloud decision-making, and create internal turmoil. Don’t stay in adolescent reactions. Here’s how to release what no longer works. Dear Dr. Sylvia, I am…
Read More
Summary: Ah, stress. It’s like that unexpected guest who shows up, plants themselves on your couch, and refuses to leave until you figure out what they’re really there for. But here’s the kicker: what if stress wasn’t the villain we always make it out to be? What if we started this shiny new year by…
Read More
Summary: Ready to kick off the new year by becoming the leader you were always meant to be? One who doesn’t just manage the team—but inspires, empowers, and creates a culture that thrives? It’s time to step into your new role as a PAL—a Pattern Aware Leader! This isn’t just about leading with authority; it’s…
Read More
Summary: Ah, the New Year. The time when we all gather ‘round and try to figure out how we will turn into superheroes overnight. You know, with those resolutions that promise to transform us into versions of ourselves that could probably bench-press a car and perform ballet in our sleep. But here’s a thought: what…
Read More
Summary: The holiday season is often wrapped in shimmering lights, cheerful music, and the promise of togetherness. Yet, for many, it brings a complex mix of emotions: nostalgia, joy, longing, and stress. This is a time to pause, reflect, and connect with the holiday season in our increasingly complicated world. Dear Dr. Sylvia, I keep…
Read More