Confidence
Summary: If you have ever felt overwhelmed and frustrated, you’ll relate to what my coaching client said. When you feel overwhelmed mistakes will happen. Dear Dr. Sylvia, “I had a fender bender on the way to work because I was late and rushing; I tripped going on the up escalator. (Who the heck ever stumbles…
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Summary: here is information about different kinds of stress. The more you know, the better at stress busting you can be, especially about eustress. Dear Dr. Sylvia, It doesn’t seem to stop. Just as soon as I have one problem solved at work, another shows up. Is work merely a game of “whack-a-mole?” Also, is…
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Summary: Mental health has been upgraded. And it’s about time! It’s not just for those you label “nut cases.” It’s for you, and you, and me. For example, many people these days are talking and worrying about their mental health. Here’s how to remain calm, cool, and collected when extra stress is thrown your way.…
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Summary: When you start a new job or get a great promotion, it’s common to experience self-doubt. Minds can fill with stress-related thoughts, like “can I, will I, am I capable?” The imposter syndrome often rears its ugly head. It doesn’t have to be that way. Here are tips to stay strong and confident. What…
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Summary: We are in a new era of redefining what matters. For example, it’s time to discuss the meaning of self-awareness and the definition of well-being. Here are ways to be the success you want to be. How important is it to be the best? Competition is fun. Right? That is to say; it pushes…
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Summary: Do you, as a leader, work under intense pressure? My guess is the answer is a resounding “yes.” Here’s what to do. Leadership needs a clear vision to not collide with stress For example, can you keep your employees aligned on vision, mission, and results? Or is conflict higher than ever? To clarify, what…
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Summary: Saying NO often causes extreme stress. It is one of the essential words in any language. Here are practical communication skills that keep you strong when NO is the correct response. Dear Dr. Sylvia, I have so much trouble saying no. I don’t like to upset the apple cart, rock the boat, be unpopular.…
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Today I’m discussing: Gravity Statements (A New Way Of Thinking) Saves Leaders Aggravation. Here is what you will learn when you listen in: * How Gravity Impacts your conversations.* The key to a great Gravity statement.* Let Gravity help you get past overwhelm. Are you ready to explore this powerful concept deeper? Sign up for…
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Summary: Do you know anyone who can smile and say they have never questioned their abilities? Leadership lessons for everyone help you find better ways of changing how you talk to yourself and others. Here I will discuss how YOUR self-doubt can and does destroy YOUR relationships. Are you ready to cast aside your self-doubt?…
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In this video I cover self-promotion: + Why modesty is an over-rated virtue. + How self-doubt sets up sabotage.+How to “toot your own horn” without being obnoxious. The world has changed and women can no longer be shushed or denied their time to speak out. Using the tips, I will give you, effective communication can…
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