General Resolution

sliced apples

Can An Apple Change the World?

By Sylvia Lafair | December 16, 2020 | Comments Off on Can An Apple Change the World?

Dear Dr. Sylvia, I just finished the most delicious apple that I sprinkled with some cinnamon and brown sugar. Did you know that cinnamon is really good for you? It can help stabilize blood pressure and keep your mood from fluctuating like a roller coaster.  In other words, who knew? What an apple a day…

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Creative Energy Options

Job Loss? Next Steps

By Sylvia Lafair | July 15, 2020 | Comments Off on Job Loss? Next Steps

Summary: When your life changes, what is the best way forward? Here’s a good idea. What happens when the road you’re on says “Dead end.” It occurs when you have a job loss. That is also the same sign when downsizing is in your company’s best interest. You can run but you can’t hide. The…

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a cloverleaf

Is it Good Luck or Bad Luck? You Decide!

By Sylvia Lafair | July 18, 2017 | Comments Off on Is it Good Luck or Bad Luck? You Decide!

We all give into superstitions when the day becomes dark. We say things to make ourselves feel better.  We really do create stories about good luck and bad luck.  Much like the following: Now, what I’m going to say is really not that big a deal.  Except, it was a really big deal when it…

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a man presenting in a meeting

Leadership Lessons: How Listening Changes Your Responses

By Sylvia Lafair | April 17, 2017 | Comments Off on Leadership Lessons: How Listening Changes Your Responses

Hearing and listening are related. Similar yet very different. We hear loud sounds, the wind, someone laughing or yelling. And then what? We just get on with our day. Listening, ah, another story entirely. Were you ever told to “listen up” when you were a kid? Did someone ever say “Hey, will you just shut…

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three people doing yoga

When Is Enough…Enough

By Sylvia Lafair | November 28, 2016 | Comments Off on When Is Enough…Enough

This time of year, prepares us to ask “What really matters?” It’s a tradition to give gratitude as we sit around the Thanksgiving dinner table. Often what we say slips off our tongues without thinking about it. Yes, we’re thankful for our families, our health, a meal to fill our bellies, the team we root…

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a prince and a princess looking at each other

Spotting The Big Difference Between Charming and Sincere

By Sylvia Lafair | October 2, 2016 | Comments Off on Spotting The Big Difference Between Charming and Sincere

We live in a time of sizzle and dazzle, quips and giggles. It’s not a time to do deep dives into any subject. How do I know? I’ve fool-hardheartedly been following the Presidential election soaps on television and twitter. I’ve been wondering why and when we turned from substance to slander and superficiality. I want…

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Creative Energy Options

What Courage Looks Like

By Sylvia Lafair | June 20, 2016 | Comments Off on What Courage Looks Like

Twice a year we do a program for leaders and emerging leaders. It is a four session program spread over five months. Each time I include clips of leaders who have and continue to make a difference in our world. There are a few staples, like Nelson Mandela and Abraham Lincoln. We choose from a…

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Creative Energy Options

The Downside Of Growing Your Organizational Culture

By Sylvia Lafair | May 12, 2016 | Comments Off on The Downside Of Growing Your Organizational Culture

I was sitting having a quick dinner in Manhattan with some colleagues. The place was packed and the noise level high. Just a typical 6:30 p.m. time of workplace decompressing, after one of those typical rush and get it done days. At the table to the left we heard “No one should be forced to…

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Creative Energy Options

Leadership Lessons How To Raise Healthy Kids To Be Excellent Leaders

By Sylvia Lafair | January 22, 2016 | Comments Off on Leadership Lessons How To Raise Healthy Kids To Be Excellent Leaders

We know all the basics: lots of fresh air, sleep, fruits and vegetables, friendships, and loving parents. There is one extra area that works like a charm. It is kids teaching kids. You see, too much adult supervision and youngsters stop listening. All they hear is blah, blah, blah. And more than that, there is…

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Creative Energy Options

The Power Of Film And Film Stars: Thank You Jim Carrey And Leonardo Di Caprio

By Sylvia Lafair | January 11, 2016 | Comments Off on The Power Of Film And Film Stars: Thank You Jim Carrey And Leonardo Di Caprio

I sat through the Golden Globe Awards hoping to see and hear something that would stay with me emotionally. With all the sixth grade humor about butt holes, alcohol and sexual innuendos I was able to multitask and get some work done on my new book, “Every Word Counts.” I kept thinking “When did we…

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