General Resolution
Summary: The saying “adapt or die” sounds stark and scary. However, it is a truth that we all need to consider as we explore what it means to be adaptable. Dear Dr. Sylvia, My staff is driving me nuts. I know I created a giant, hairy monster by giving them a say in when everyone…
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Dear Dr. Sylvia, I just finished the most delicious apple that I sprinkled with some cinnamon and brown sugar. Did you know that cinnamon is really good for you? It can help stabilize blood pressure and keep your mood from fluctuating like a roller coaster. In other words, who knew? What an apple a day…
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Summary: When your life changes, what is the best way forward? Here’s a good idea. What happens when the road you’re on says “Dead end.” It occurs when you have a job loss. That is also the same sign when downsizing is in your company’s best interest. You can run but you can’t hide. The…
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We all give into superstitions when the day becomes dark. We say things to make ourselves feel better. We really do create stories about good luck and bad luck. Much like the following: Now, what I’m going to say is really not that big a deal. Except, it was a really big deal when it…
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Hearing and listening are related. Similar yet very different. We hear loud sounds, the wind, someone laughing or yelling. And then what? We just get on with our day. Listening, ah, another story entirely. Were you ever told to “listen up” when you were a kid? Did someone ever say “Hey, will you just shut…
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This time of year, prepares us to ask “What really matters?” It’s a tradition to give gratitude as we sit around the Thanksgiving dinner table. Often what we say slips off our tongues without thinking about it. Yes, we’re thankful for our families, our health, a meal to fill our bellies, the team we root…
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We live in a time of sizzle and dazzle, quips and giggles. It’s not a time to do deep dives into any subject. How do I know? I’ve fool-hardheartedly been following the Presidential election soaps on television and twitter. I’ve been wondering why and when we turned from substance to slander and superficiality. I want…
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Twice a year we do a program for leaders and emerging leaders. It is a four session program spread over five months. Each time I include clips of leaders who have and continue to make a difference in our world. There are a few staples, like Nelson Mandela and Abraham Lincoln. We choose from a…
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I was sitting having a quick dinner in Manhattan with some colleagues. The place was packed and the noise level high. Just a typical 6:30 p.m. time of workplace decompressing, after one of those typical rush and get it done days. At the table to the left we heard “No one should be forced to…
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We know all the basics: lots of fresh air, sleep, fruits and vegetables, friendships, and loving parents. There is one extra area that works like a charm. It is kids teaching kids. You see, too much adult supervision and youngsters stop listening. All they hear is blah, blah, blah. And more than that, there is…
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