Take Your Communications Skills Through the Roof

By Sylvia Lafair | January 8, 2020 |

In this video, I share how to take your communication skills through the roof (so everyone loves your message) Have you ever spent lots of time making sure your leadership communication is clear? That means it’s short and to the point. Right? And when you check what you hear is, “Yes, it’s clear and I…

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Time for New Resolutions

By Sylvia Lafair | December 30, 2019 |

It’s that time for new resolutions. Right? You know, the ones that usually become old in a week and absolutely stale by the end of the month. “Change,” I hear you say, “change is tough.” And it is.   EXCEPT There is one new resolution you can make that will reap tons and tons of rewards.…

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What’s the best present you received?

By Sylvia Lafair | December 23, 2019 |

What is the best present you received this year? I mean, the very best. Is it something you requested or did someone simply make a great guess, and voila, there it is in front of you? And what is the best gift you gave to yourself? Think about the following the next time you are…

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What to do when life seems out of balance

By Sylvia Lafair | December 18, 2019 |

Everyone is telling me this year has more stress and strain than in the past? You agree? “Why,” people are asking, “is life so much more out of balance now?” I must admit, I’m not sure. However, I have a hunch that all the social media stuff is really making us kinda crazy. I was…

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Letting Go of Behavior Patterns That We Developed During Childhood

By Sylvia Lafair | December 17, 2019 |

Hi everyone! I hope you’re having a glorious day even though everything seems overwhelmed and rushed, and we can’t move fast enough, and we can’t please everybody but nonetheless we just keep persevering, right? Except, sometimes we feel submissive compliant filled with self-doubt, create self-sabotage. Those days, everybody does it and what happens is, it…

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How to get yourself out of overwhelm

By Sylvia Lafair | December 11, 2019 |

How to get yourself out of overwhelm seems to be a recurring theme right now.  One of my clients put it this way “I came home from work and kicked the dog.”   Then, at least 7 other clients texted me this week with concerns that were variations on the ‘kick the dog’ theme.  They were all about the conundrum (what…

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Thanksgiving Dinner Game

By Sylvia Lafair | November 25, 2019 |

There’s a great game… Whoops! All right, I got it all set now. There’s a great game that you can play at Thanksgiving dinner. It’s called, “Connect the dots.” So, here’s how it works: Sit there and as you listen to people, think about who do they remind you of… there’s your uncle sitting there.…

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Time for a Change?

By Sylvia Lafair | November 13, 2019 |

Time for a change? Not quite ready?  Does life feel confining?  Spinning your wheels?  That’s what I’m hearing from so many clients these days. Complaints range from climate change to politics, to getting ready for the holidays. Everyone seems just a bit more on edge than only a few months ago when the longer days of summer…

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3 Key Ways to Win at Work

By Sylvia Lafair | October 1, 2019 |

My work with individuals and groups over the years has helped me to uncover 3 key ways to win at work when you’re feeling frazzled and ready to throw in the towel. Have you found that at one time or another you wanted to stuff a sock in someone’s mouth rather than listen to them…

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5 Sayings That Will Inspire You Even When You Feel Overwhelmed and Frustrated

By Sylvia Lafair | September 25, 2019 |

I want to share a story from one of my coaching clients that I’m sure will resonate with you if you’ve ever found yourself feeling overwhelmed and frustrated… One of my coaching clients sent the following, “I had a fender bender on the way to work. Then, because I was late and rushing, I tripped…

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