Growth
Pattern repetition can keep us stuck, but pattern transformation gives us strength. We grew up learning how to fit in and be appropriate. Now is the time to flip those ingrained, outdated patterns and soar. We change when we are brave enough to face the old patterns and say, “No more.” Dear Dr. Sylvia, Yes,…
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When Modern Leaders Are Out of Touch: Don’t Be the Nero of Your Workplace History and headlines repeatedly show us what happens when modern leaders lose touch with the very people they are supposed to serve. The result? Low morale, missed opportunities, and, at worst, organizational collapse. One of the most enduring metaphors for detached…
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Summary: Adult sibling relationships often drift apart, influenced by various life circumstances, unresolved childhood conflicts, or differing personal values. However, repairing communication and reconnect can yield profound personal and emotional benefits. Here’s why re-establishing a positive relationship with adult siblings matters, even when a minimal or no relationship currently exists. Dear Dr. Sylvia, As a…
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Summary: If you’ve watched Netflix’s Adolescence, you probably felt your heart twist a few times. I know mine did. The show brilliantly captures what it means to come of age in today’s turbulent world. There’s another layer quietly pulsing beneath the surface—the stress of being a leader as you parent your children. Dear Dr. Sylvia,…
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Summary: When left unresolved, conflict can linger like a heavy cloud, impacting individuals, teams, and entire communities. But what if the best way to heal isn’t through endless debate or forced apologies but by doing something together to move beyond the past? Dear Dr. Sylvia, I was thinking about a pre-pandemic on-site my company did…
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Summary: Conflict is inevitable, but long-standing conflicts—in families, workplaces, or communities—can become deeply ingrained and corrosive. Leaders play a crucial role in breaking the cycle. They guide individuals and teams toward resolution, and fostering a culture of understanding. Dear Dr. Sylvia, I have two employees who are a mini-representation of the Middle East, Ukraine-Russia and…
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Summary: Chaos is inevitable. Whether it’s a sudden shift in the market, a workplace conflict spiraling out of control, or a global crisis that turns everything upside down, leaders are often thrown into the eye of the storm. The question is not if chaos will happen but how you will respond when it does. Dear…
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Summary: This is a tale of workplace conflict and redemption that shows you ways to make real change happen. Enjoy it and use it in your own work life. Dear Dr. Sylvia, I am so tired of fighting with my colleagues at work. My pattern is “the clown.” I make funny jokes (at least, I…
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Summary: Generational karma is a powerful force. It’s the set of unconscious patterns—beliefs, behaviors, and emotional responses—that tumble through families until someone finally decides to stop the cycle. We see it in our own lives, but it’s especially fascinating when examined in high-profile families. Dear Dr. Sylvia, Everything seems so upside down at the moment.…
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Why Words Without Action Fall Flat Summary: Social media is flooded with motivational quotes, teammates cheer each other on, and friends offer endless support. But when it comes to real progress, there’s a stark difference between being a cheerleader and having a sense of accountability. Dear Dr. Sylvia, My CEO recently hired a new Chief…
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