Growth

Bullseye on 2025 representing a hitting New Year Resolutions

How to Be Your Best Self in 2025: Don’t Waste Your New Year Resolutions

By Sylvia Lafair | December 30, 2024 |

Summary: Ah, the New Year. The time when we all gather ‘round and try to figure out how we will turn into superheroes overnight. You know, with those resolutions that promise to transform us into versions of ourselves that could probably bench-press a car and perform ballet in our sleep. But here’s a thought: what…

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Girl holding Christmas trees in front of her eyes to celebrate the holidays

The Importance of Presence Over Presents

By Sylvia Lafair | December 24, 2024 |

Summary: It’s easy to equate showing love and appreciation with giving physical gifts. Presents can be thoughtful and meaningful. However, something far more valuable cannot be wrapped or tied with a bow: your presence. Here are some things to think about. Dear Dr. Sylvia, When all the “oooh’s and ahhha’s” after unwrapping the special gifts…

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concept of creativity with bulbs that shine glitter.Hand of businesswoman holding illuminated light bulb, idea, innovation and inspiration concept.

From Glimmer to Glow: How the path to flow state transforms your life

By Sylvia Lafair | December 19, 2024 |

Dear Dr. Sylvia, I know this sounds delusional. However, I want to change my career. I want to make the shift now. Let me explain. I am a lawyer and work in a prestigeous law firm. Hiwever, the dream to be a lawyer was my father’s desire for me. I was such a “good child”…

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A man and woman sitting on top of a mountain.

Climbing the Mountain Within: My Journey on The Inca Trail to Machu Picchu

By Sylvia Lafair | November 12, 2024 |

Summary: Here is an excerpt from my book “GLIMMERS TO GREATNESS: How Head, Heart, and GUT Guide YOU to WIN.” I hope this helps you see another way to look at what matters in your very precious life. Here is my journey to Machu Picchu. Dear All, This is a departure from my usual online…

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A group of people sitting around a table.

When Leaders Tear Up: The Glimmer of Power and Positivity Behind Tears at Work

By Sylvia Lafair | July 25, 2024 |

Summary: Leaders don’t cry! They are strong and brave. In the world of leadership, displaying emotions, particularly tears, can seem like a sign of weakness. However, recent trends and studies suggest otherwise. When leaders tear up or cry about a difficult work situation, it can demonstrate strength, empathy, and authenticity. Let’s delve into understanding that…

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A group of people sitting on top of a bench.

The In-Between Generation: Essential Tools for 18- 24 Year Olds Transitioning into Adult Life

By Sylvia Lafair | July 17, 2024 |

Summary: The journey from adolescence to adulthood is a challenging and transformative period for individuals aged 18 to 24, often referred to as the “In-Between Generation.” During this stage, young adults face numerous transitions and responsibilities for which they might not be fully prepared. Dear Dr Sylvia, My son is going into his senior year…

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A man standing on top of a hill with his arms in the air.

Unlock Freedom: Embrace the Hero’s Journey

By Sylvia Lafair | July 2, 2024 |

Summary: The hero’s journey, a narrative framework popularized by Joseph Campbell, is more than just a storytelling tool. It is a blueprint for personal transformation and freedom. By viewing our lives through the lens of the hero’s journey, we can find purpose, overcome obstacles, and achieve a profound sense of freedom. Dear Dr. Sylvia, I…

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A man and his son are smiling for the camera.

Fathers, Sons and The Power of Acknowledgement

By Sylvia Lafair | June 13, 2024 |

Summary: This is in honor of Father’s Day. It explores how men help boys grow to be the best they can be. It’s never too late to use the power of acknowledgment. Then, father-son relationships become a solid base for health and well-being. Dear Dr. Sylvia, I have heard you say many times that women…

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A group of blue and yellow balloons with faces on them.

The Pursuit of Happiness: Unraveling the Truth Behind Our Obsession

By Sylvia Lafair | April 26, 2024 |

Summary: From self-help books to social media influencers, the pursuit of happiness is everywhere. We’re bombarded with messages that suggest happiness is not only achievable but also mandatory for a fulfilling life. But is our obsession with being happy truly warranted? And what is the real truth behind this relentless pursuit? Dear Dr. Sylvia, I…

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A sunset with the sun setting over water.

In Pursuit of Excellence: 2024 Is THE Year for Professional and Personal Well-being

By Sylvia Lafair | December 24, 2023 |

Dear All, Firstly, my hope and wish for 2024 to be a year of new beginnings. The dawn of 2024 invites us all to transcend the ordinary, inspire innovation, and forge new paths. This means we can create positive power that resonates far into the year. Next, that means less unnecessary conflict and division. Isn’t…

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