Managing Stress
Summary: Most people say they want to change—until change knocks on their door wearing work boots and holding a mirror. Then suddenly, resistance becomes the name of the game. It is like that most of the time. Yet, there are better ways. Read on. Dear Dr. Sylvia, I’m reaching out with steam still coming out…
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Let’s pull back the curtain and get real: Leaders who rely solely on charisma eventually hit a wall. The ones who rise (and stay risen) have something deeper, quieter, and far more powerful—emotional maturity. Dear Dr. Sylvia, Our CEO, a quiet and helpful leader, recently hired a new head of sales with minimal input from…
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Tired of Zoom fatigue and Slack pings? Try LBWA (Leadership by Walking around). There’s something refreshingly old-school—and surprisingly effective—about a leader who shows up. It’s time to redo what used to be popular and bring it back. Dear Dr. Sylvia, My mentor is a very successful man who is handing me the keys to take…
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Summary: If you’ve watched Netflix’s Adolescence, you probably felt your heart twist a few times. I know mine did. The show brilliantly captures what it means to come of age in today’s turbulent world. There’s another layer quietly pulsing beneath the surface—the stress of being a leader as you parent your children. Dear Dr. Sylvia,…
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Before They Take You for a Ride with Your Work and Your Money Summary: Have you ever met someone who seemed too good to be true, only to later realize they had manipulated, deceived, or even financially exploited you? If so, you encountered a “toxic friend.” In the workplace, these manipulative folks can be incredibly…
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Summary: Have you ever lashed out at someone who doesn’t deserve it? Or overextended kindness in a situation where you need firm boundaries? These are two common behaviors in both personal and professional life—misdirected anger and misdirected caring. They may seem like opposites, but they stem from the same root cause: unresolved patterns that cause…
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Summary: Understanding the distinction between behavior patterns and habits is essential when examining personal growth and professional success. Although we often use these terms interchangeably, they represent two distinct concepts that impact how we navigate relationships, make decisions, and respond to challenges. Let’s delve into how patterns of behavior and habits differ and why recognizing…
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How Excellent Behavior Leads to Victory On and Off the Field Summary: As Super Bowl LIX nears, the NFL’s best will take the field, showcasing skill, strategy, and sportsmanship. The game will offer leadership lessons far beyond touchdowns, teaching us that character and excellent behavior often define true winners. Dear Dr. Sylvia, There is so…
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Summary: Leadership often feels like a balancing act between managing the present and navigating the baggage of the past. For many leaders, old memories triggered by stressful situations can derail focus, cloud decision-making, and create internal turmoil. Don’t stay in adolescent reactions. Here’s how to release what no longer works. Dear Dr. Sylvia, I am…
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Summary: The holiday season is often wrapped in shimmering lights, cheerful music, and the promise of togetherness. Yet, for many, it brings a complex mix of emotions: nostalgia, joy, longing, and stress. This is a time to pause, reflect, and connect with the holiday season in our increasingly complicated world. Dear Dr. Sylvia, I keep…
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