Managing Stress
I get a lot of questions all the time asking me how to handle stress in times of distress so I felt it was important to address this and share 5 tips that will get you out of stress zone. How do you handle those awful moments when you are boiling inside and yet, smiling…
Read More
How many of you have said, “enough is enough?” And how many of you find that while you demand that the upset stop, it just keeps going on and on. QUESTION: Who decides when enough is enough? ANSWER: It depends on the circumstances. What an annoying, non-answer. Well, it does depend on the circumstances. EXAMPLE:…
Read More
Hi everybody! I decided to just do one extra something today, since I had a little extra time. I was on an interview this morning and they were asking about the patterns and conflict, and how I learned to handle conflict, and so I decided just to share this with you because it’s kind of…
Read More
How stressed are you? On a scale of 1-10 with 10 being “I can’t take much more” to 1 being, “Huh, what is there to be stressed about?” Just remember that extremes are never sustainable. Where you want to be is between 4-6 which I have labeled “The SAFE STRESS ZONE.” Here is how I developed ways…
Read More
Hi everyone! Sylvia Lafair here, and I’m here to talk about another way to work with stress during these times, and I have taught this to so many leaders over the years, and they’ve used it before meetings. They’ve used it when they take a break from meetings. They’ve used it when you go home…
Read More
Hi everybody! So, gala fair here, and I have a few tips about handling stress. Every call I get, every email I get, every text I get has something about stress, overwhelmed stress. How to handle stress, hating stress and then I’ll ask this question, are you in distress or you stress? And they think…
Read More
I am getting the same questions over and over with the same request. “Hey, Dr. Sylvia, what advice do you have to move out of the fear that is rampant these days.” Comments are so similar. From ones about wasting time to ones about poor sleep or gorging on junk food or drinking too much. Others are about arguing over…
Read More
Hi everyone! Well, here we are at home and I’ve been doing a survey, and the survey has been asking how people are coping and looking at coping mechanisms, and it’s been very interesting because they fall into kind of specific categories. Some are into the eating and binge eating, and for me, it’s chocolate…
Read More
I did a survey asking the following question: What are your usual coping mechanisms? Take a minute and answer it for yourself. The responses I received went from “Eating junk food” to “Playing games online” to “Binge-watching “Tiger King” to “Mixing a batch of martinis” and on and on. Most responses were about indulging in one way…
Read More
What do you do when others are driving you nuts? When you can’t seem to catch your breath because so much is being asked of you? When you must change your schedule to please others who claim to need you ‘right now’? Do you go on the attack and say whatever comes to mind to…
Read More- « Previous
- 1
- 2
- 3
- 4
- Next »