Managing Stress
Summary: Stress is a natural part of life, and our bodies are designed to handle it, at least in short bursts. At the center of this response lies cortisol, the primary hormone responsible for regulating stress. However, in today’s world of relentless deadlines, 24/7 connectivity, and mounting pressures, cortisol levels can remain chronically high, leading…
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Summary: Workplace stress has become a widespread issue. But what about the stress that goes unnoticed? The stress that lingers beneath the surface can impact your health, productivity, and even your relationships at work. This “invisible stress” is a silent force that can wreak havoc on an organization if left unchecked. Understanding and managing it…
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Summary: Leaders don’t cry! They are strong and brave. In the world of leadership, displaying emotions, particularly tears, can seem like a sign of weakness. However, recent trends and studies suggest otherwise. When leaders tear up or cry about a difficult work situation, it can demonstrate strength, empathy, and authenticity. Let’s delve into understanding that…
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Summary: Freedom is a multifaceted concept that evokes a sense of power, autonomy, and self-determination. However, the other side of the coin often presents challenges, responsibilities, and unforeseen consequences. Here, we will explore freedom, using the poignant lyrics of King George III’s song from the musical “Hamilton.†Dear Dr. Sylvia, I was thinking about that…
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Summary: The hero’s journey, a narrative framework popularized by Joseph Campbell, is more than just a storytelling tool. It is a blueprint for personal transformation and freedom. By viewing our lives through the lens of the hero’s journey, we can find purpose, overcome obstacles, and achieve a profound sense of freedom. Dear Dr. Sylvia, I…
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Summary: Being a mother is one of the most profound experiences a woman can have. It’s a journey with highs and lows, laughter and tears. Ultimately, it can be incredibly rewarding. Let’s look at the joys and challenges faced. Dear Dr. Sylvia, I am a working mom and I usually cringe with all the “sappy”…
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Dear Dr. Sylvia, I want to become a “glimmer gatherer.” You seem to be on a roll with fun ideas on how to follow your heart and also be successful. Please let me know what led you to this direction? I am at a crossroad in my career and need some new ideas as I…
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Summary: Did you know that Thanksgiving Day is a high-stress time for most people? Think of it this way. Family dynamics can be as diverse as the food on the table. Navigating family interactions during this holiday requires a delicate balance of understanding, communication, and patience. Dear Dr. Sylvia, I need help with the right…
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Summary: A healthy workplace culture fosters employee engagement, innovation, and productivity. However, culture killers can be equally potent in dragging an organization down. These toxic elements can erode trust, hinder collaboration, and stifle creativity. Dear Dr. Sylvia, I know there will be missteps and upsets in every work arena. After all, humans are not perfect…
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Summary: Parents who see the advantage of learning to keep stress in “the safe stress zone” can then take proactive steps to reduce stress at home and teach their children better-coping mechanisms. Dear Dr. Sylvia, I need a more effective way to handle the conflicts and yelling at home. My children are fine and fun…
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