Managing Stress
Summary: Three generations. Three pairs of brothers. And one question every family eventually faces: What happens when loyalty to someone you love collides with responsibility for the larger family? We tend to watch the Royal Family as though it were a very expensive television series. But look beyond the crowns, castles, scandals, and headlines, and…
Summary: The patterns you inherited might matter more than you think. You’re sitting in a doctor’s office filling out forms. Heart disease in the family? Diabetes? Cancer? High blood pressure? Important questions. But there’s another family history we almost never get asked about: How did your family handle being sick when you were growing up?…
Summary: Your team may look terrific when everything is going well. People collaborate. Meetings are cordial. Deadlines are met. Everyone talks about trust, transparency, and “being one team.” Then the pressure hits. A major client threatens to leave. Revenue falls short. AI changes someone’s role. Instead of doom and gloom, here is a better way…
Summary: What happens to leadership when artificial intelligence can analyze faster, process more information, and produce answers in seconds? Perhaps the answer is surprisingly simple: We have to become more human, not less. Microsoft’s CEO has something to teach us about empathy, self-awareness, and human leadership in the age of AI. Satya Nadella, Chairman and…
Summary: Every successful company reaches a moment when difficult conversations must happen; a new strategy, major investment, leadership change, growing financial concern, difficult employee, etc. Healthy organizations don’t avoid these conversations. Instead, they lean into them. But what happens when a person in leadership shuts the conversation down? The greatest danger in leadership isn’t disagreement;…
Summary: Most leadership problems are not caused by a lack of strategy. They are caused by stress. Organizations spend millions teaching communication, conflict resolution, and decision-making skills. Yet when pressure rises, even smart leaders often react in ways that surprise themselves. Why? Because strategy is logical, and stress is biological. Dear Dr. Sylvia, I am…
Summary: Most leadership programs teach skills, like how to communicate better, manage conflict, and improve engagement. All are worthwhile goals, but after more than 35 years working with leaders and organizations, I’ve learned something important—skills alone do not transform culture. Read on to see what matters even more. Dear Dr. Sylvia, My team is efficient…
Summary: Leadership is often misunderstood. Many assume great leaders are defined by confidence, charisma, or authority. Yet some of the most powerful leaders are shaped by something far less glamorous: pain, loss, shock, and what they choose to do with it. Here is a “hats off” tribute to Stephen Colbert as he redirects his career.…
Summary: There are moments in life when everything feels uncertain. Your company restructures. Perhaps your marriage cracks or your child pulls away. War begins, or the market collapses. You may get a difficult health diagnosis. A fire burns through your town. An election divides a family. AI changes how people work overnight. And suddenly, what…
Summary: Stress has quietly become one of the defining experiences of modern life. Most people are under far more pressure than they admit, and many wear exhaustion like a badge of honor. But when stress goes unaddressed, it doesn’t simply disappear into the background. And perhaps most concerning of all, many people become so accustomed…