Managing Stress

Gratitude is the Heart of Thanksgiving: Wishing You a Day Filled with Joy

By Sylvia Lafair | November 27, 2024 |

Dear All, As the season of giving thanks arrives, it’s a beautiful reminder to pause, reflect, and cherish the moments that make life truly meaningful. Thanksgiving is more than just a feast or a holiday tradition. It’s an opportunity to connect deeply—with ourselves, our loved ones, and the world around us. The Power of Gratitude…

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Want Less Stress, and Feel “SO ZEN”: How to Keep The Stress Hormone Cortisol in Check

By Sylvia Lafair | November 25, 2024 |

Summary: Stress is a natural part of life, and our bodies are designed to handle it, at least in short bursts. At the center of this response lies cortisol, the primary hormone responsible for regulating stress. However, in today’s world of relentless deadlines, 24/7 connectivity, and mounting pressures, cortisol levels can remain chronically high, leading…

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What You Can’t See Could Hurt You: The Importance of Learning About Invisible Stress

By Sylvia Lafair | October 13, 2024 | Comments Off on What You Can’t See Could Hurt You: The Importance of Learning About Invisible Stress

Summary: Workplace stress has become a widespread issue. But what about the stress that goes unnoticed? The stress that lingers beneath the surface can impact your health, productivity, and even your relationships at work. This “invisible stress” is a silent force that can wreak havoc on an organization if left unchecked. Understanding and managing it…

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When Leaders Tear Up: The Glimmer of Power and Positivity Behind Tears at Work

By Sylvia Lafair | July 25, 2024 | Comments Off on When Leaders Tear Up: The Glimmer of Power and Positivity Behind Tears at Work

Summary: Leaders don’t cry! They are strong and brave. In the world of leadership, displaying emotions, particularly tears, can seem like a sign of weakness. However, recent trends and studies suggest otherwise. When leaders tear up or cry about a difficult work situation, it can demonstrate strength, empathy, and authenticity. Let’s delve into understanding that…

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The Upside and Downside of Freedom: A Deep Dive Inspired by “King George” from “Hamilton”

By Sylvia Lafair | July 4, 2024 | Comments Off on The Upside and Downside of Freedom: A Deep Dive Inspired by “King George” from “Hamilton”

Summary: Freedom is a multifaceted concept that evokes a sense of power, autonomy, and self-determination. However, the other side of the coin often presents challenges, responsibilities, and unforeseen consequences. Here, we will explore freedom, using the poignant lyrics of King George III’s song from the musical “Hamilton.” Dear Dr. Sylvia, I was thinking about that…

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Unlock Freedom: Embrace the Hero’s Journey

By Sylvia Lafair | July 2, 2024 | Comments Off on Unlock Freedom: Embrace the Hero’s Journey

Summary: The hero’s journey, a narrative framework popularized by Joseph Campbell, is more than just a storytelling tool. It is a blueprint for personal transformation and freedom. By viewing our lives through the lens of the hero’s journey, we can find purpose, overcome obstacles, and achieve a profound sense of freedom. Dear Dr. Sylvia, I…

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The Upside and Downside of Being a Mother

By Sylvia Lafair | May 9, 2024 | Comments Off on The Upside and Downside of Being a Mother

Summary: Being a mother is one of the most profound experiences a woman can have. It’s a journey with highs and lows, laughter and tears. Ultimately, it can be incredibly rewarding. Let’s look at the joys and challenges faced. Dear Dr. Sylvia, I am a working mom and I usually cringe with all the “sappy”…

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Pay Attention to What Makes YOU Happy

By Sylvia Lafair | April 23, 2024 | Comments Off on Pay Attention to What Makes YOU Happy

Dear Dr. Sylvia, I want to become a “glimmer gatherer.” You seem to be on a roll with fun ideas on how to follow your heart and also be successful. Please let me know what led you to this direction? I am at a crossroad in my career and need some new ideas as I…

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Thanksgiving 2023: How to Navigate for a Favorable Time with Family

By Sylvia Lafair | November 20, 2023 | Comments Off on Thanksgiving 2023: How to Navigate for a Favorable Time with Family

Summary: Did you know that Thanksgiving Day is a high-stress time for most people? Think of it this way. Family dynamics can be as diverse as the food on the table. Navigating family interactions during this holiday requires a delicate balance of understanding, communication, and patience. Dear Dr. Sylvia, I need help with the right…

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Culture Killers in the Workplace: Unmasking the Culprits

By Sylvia Lafair | September 18, 2023 | Comments Off on Culture Killers in the Workplace: Unmasking the Culprits

Summary: A healthy workplace culture fosters employee engagement, innovation, and productivity. However, culture killers can be equally potent in dragging an organization down. These toxic elements can erode trust, hinder collaboration, and stifle creativity. Dear Dr. Sylvia, I know there will be missteps and upsets in every work arena. After all, humans are not perfect…

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