Stress

Women sitting at a desk stressed with work

Why Stress Costs Organizations Billions of Dollars AND What To Do About It

By Sylvia Lafair | October 17, 2024 | Comments Off on Why Stress Costs Organizations Billions of Dollars AND What To Do About It

Summary: Let’s discuss the benefits of a stress management program for you and your staff. You need the best tools to control frustration, anger, and general upset as a leader. It’s not enough to say, “Stress is over the top,” and let it go. Dig under the obvious to find and release the invisible stress…

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A man holding another mans hand while he is dancing

What You Can’t See Could Hurt You: The Importance of Learning About Invisible Stress

By Sylvia Lafair | October 13, 2024 | Comments Off on What You Can’t See Could Hurt You: The Importance of Learning About Invisible Stress

Summary: Workplace stress has become a widespread issue. But what about the stress that goes unnoticed? The stress that lingers beneath the surface can impact your health, productivity, and even your relationships at work. This “invisible stress” is a silent force that can wreak havoc on an organization if left unchecked. Understanding and managing it…

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A woman is holding her head in front of many post it notes.

Managing Excessive Stress in Today’s World: Practice Safe Stress. Read “Invisible Stress: It’s NOT What You Think!”

By Sylvia Lafair | September 18, 2024 | Comments Off on Managing Excessive Stress in Today’s World: Practice Safe Stress. Read “Invisible Stress: It’s NOT What You Think!”

Summary: Stress has always been a part of everyday life. However, in today’s harried world, it’s on steroids! Work pressures, personal responsibilities, and constant connectivity make escaping it impossible. Yet, the real issue isn’t just stress itself—how we respond to it. Excessive stress can lead to burnout, mental health struggles, and physical problems if left…

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Discover the Transformative Power of STRESS BUSTERS: Benefiting Individuals, Teams, and Entire Organizations

By Sylvia Lafair | July 30, 2024 | Comments Off on Discover the Transformative Power of STRESS BUSTERS: Benefiting Individuals, Teams, and Entire Organizations

Summary: From personal challenges to professional pressures, the weight of stress can impact our health, productivity, and overall well-being. But what if there was a way to break free from this cycle of stress? Enter STRESS BUSTERS, our innovative online program designed to help individuals, teams, and entire organizations manage and conquer stress. Dear Dr.…

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A person holding a red ball with a smiley face on it.

STRESS BUSTERS CERTIFICATE PROGRAM: How to Practice “Safe Stress” at Work

By Sylvia Lafair | May 22, 2024 | Comments Off on STRESS BUSTERS CERTIFICATE PROGRAM: How to Practice “Safe Stress” at Work

Summary: The world is supercharged with stress these days. Here we discuss how to “practice safe stress” at work and at home. Better yet, you can get a certification in stress management to help others do better too. Dear Dr. Sylvia, Several of my colleagues at work are now on extended leave because their stress…

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A man and a woman standing next to each other.

Breaking Through Negativity: How Leaders Can Spark Positive Change in the Workplace

By Sylvia Lafair | April 30, 2024 | Comments Off on Breaking Through Negativity: How Leaders Can Spark Positive Change in the Workplace

Summary: Whether it’s bad news or the challenges of everyday life, negativity can seep into our minds and workplaces. This impacts morale, productivity, and overall well-being. However, amidst the darkness, there are beacons of light. Leaders who possess the vision, empathy, and determination to foster positivity drive change. Be a beacon! Dear Dr. Sylvia, I…

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A lady holding a young girl’s hands

10 reasons Why Parents MUST Be in Charge of Stress Management at Home

By Sylvia Lafair | August 14, 2023 | Comments Off on 10 reasons Why Parents MUST Be in Charge of Stress Management at Home

Summary: Parents who see the advantage of learning to keep stress in “the safe stress zone” can then take proactive steps to reduce stress at home and teach their children better-coping mechanisms. Dear Dr. Sylvia, I need a more effective way to handle the conflicts and yelling at home. My children are fine and fun…

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A woman talking on the phone while children in the background create a ruckus

Understanding the Impact of Stress on Parents

By Sylvia Lafair | July 25, 2023 | Comments Off on Understanding the Impact of Stress on Parents

Summary: There are profound effects of stress on parents. Through enlightening stories and insightful quotes, I aim to provide a comprehensive understanding of stress and its consequences, empowering parents to take control of their well-being. Dear Dr. Sylvia, I do not want to look back on my career as a leader at work and as…

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A family sitting on the floor, reading a book together

Parents as Leaders: 10 Reasons Parents MUST Learn to Handle Stress at Home

By Sylvia Lafair | July 18, 2023 | Comments Off on Parents as Leaders: 10 Reasons Parents MUST Learn to Handle Stress at Home

Summary: Stress responses are first learned at home. Parents, as leaders, are the first ones who can make a difference. Here are some ways to rethink your methods for getting into “the safe stress zone.” Dear Dr. Sylvia, The world, these days, is filled with extremes. There is either too much of something or too…

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A woman meditating while a small girl and a boy jump on the couch

The Ultimate Stress Mastery Handbook for Parents as Leaders: Conquer Stress and Thrive

By Sylvia Lafair | June 22, 2023 | Comments Off on The Ultimate Stress Mastery Handbook for Parents as Leaders: Conquer Stress and Thrive

Summary: Once one becomes a parent, a roller coaster comes with the territory. It can be fun, scary, anxiety-producing, and challenging. Parents are often overwhelmed by stress and its detrimental effects on their well-being and family dynamics. Here are some ideas from the handbook, a companion to “Invisible Stress.” Dear Dr. Sylvia, I know you…

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