Stress

A lady holding a young girl’s hands

10 reasons Why Parents MUST Be in Charge of Stress Management at Home

By Sylvia Lafair | August 14, 2023 | Comments Off on 10 reasons Why Parents MUST Be in Charge of Stress Management at Home

Summary: Parents who see the advantage of learning to keep stress in “the safe stress zone” can then take proactive steps to reduce stress at home and teach their children better-coping mechanisms. Dear Dr. Sylvia, I need a more effective way to handle the conflicts and yelling at home. My children are fine and fun…

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A woman talking on the phone while children in the background create a ruckus

Understanding the Impact of Stress on Parents

By Sylvia Lafair | July 25, 2023 | Comments Off on Understanding the Impact of Stress on Parents

Summary: There are profound effects of stress on parents. Through enlightening stories and insightful quotes, I aim to provide a comprehensive understanding of stress and its consequences, empowering parents to take control of their well-being. Dear Dr. Sylvia, I do not want to look back on my career as a leader at work and as…

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A family sitting on the floor, reading a book together

Parents as Leaders: 10 Reasons Parents MUST Learn to Handle Stress at Home

By Sylvia Lafair | July 18, 2023 | Comments Off on Parents as Leaders: 10 Reasons Parents MUST Learn to Handle Stress at Home

Summary: Stress responses are first learned at home. Parents, as leaders, are the first ones who can make a difference. Here are some ways to rethink your methods for getting into “the safe stress zone.” Dear Dr. Sylvia, The world, these days, is filled with extremes. There is either too much of something or too…

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A woman meditating while a small girl and a boy jump on the couch

The Ultimate Stress Mastery Handbook for Parents as Leaders: Conquer Stress and Thrive

By Sylvia Lafair | June 22, 2023 | Comments Off on The Ultimate Stress Mastery Handbook for Parents as Leaders: Conquer Stress and Thrive

Summary: Once one becomes a parent, a roller coaster comes with the territory. It can be fun, scary, anxiety-producing, and challenging. Parents are often overwhelmed by stress and its detrimental effects on their well-being and family dynamics. Here are some ideas from the handbook, a companion to “Invisible Stress.” Dear Dr. Sylvia, I know you…

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Why Psychological Safety Is Cost-Effective at Work

By Sylvia Lafair | June 14, 2023 | Comments Off on Why Psychological Safety Is Cost-Effective at Work

Summary: Most twenty-first-century workplaces are rife with negativity, tension, and conflict, with enormous costs ranging from decreased productivity to lawsuits. Here are some ideas on developing psychological safety and making positive cultural changes. Dear Dr. Sylvia, The complaining at work about too little time and too much to do is getting old. I have team…

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The Cost of Stress: How Leaders Can Stay Resilient

By Sylvia Lafair | April 20, 2023 | Comments Off on The Cost of Stress: How Leaders Can Stay Resilient

Summary: As leaders, it is essential to take care of yourselves so that you can take care of your team and your customers. Here are some tips and strategies to help you manage stress and lead your team effectively. Dear Dr. Sylvia, I just read that stress in the workplace is a billion-dollar problem. Not…

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Give the Gift of a Healthy Laugh This Valentine’s Day

By Sylvia Lafair | February 13, 2023 | Comments Off on Give the Gift of a Healthy Laugh This Valentine’s Day

Summary: Roses, chocolate, and Hallmark cards have always been the standards to express love for someone special. Here’s a way that is inexpensive and has a lasting impact. Want to give your honey a great gift for Valentine’s Day? One that is virtually cost-free and has a super health benefit? At the same time, it’s…

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Influential Leaders Practice Safe Stress

By Sylvia Lafair | January 13, 2023 | Comments Off on Influential Leaders Practice Safe Stress

Summary: The beginning of each new year offers unique possibilities for growth and health. At the core, it is mostly about attitude. Here are some tips on navigating your world to make it special. Dear Dr. Sylvia, The new year has not been friendly to me. To clarify, I live in what used to be…

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What Educators Face as The World Changes and Helpful Solutions

By Sylvia Lafair | December 12, 2022 | Comments Off on What Educators Face as The World Changes and Helpful Solutions

Summary: We are in new territory post-pandemic, and the education system needs an upgrade, or we will keep losing dedicated educators. Here’s what to do. With a radical idea at the end of this post. If you’re a classroom teacher feeling the pressure of your job, I can help you identify the signs of teacher…

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Is Holiday Pressure High? Science Suggests A Coffee Break And Then Do This

By Sylvia Lafair | November 23, 2022 | Comments Off on Is Holiday Pressure High? Science Suggests A Coffee Break And Then Do This

Summary: Fourth quarter is looming in front of you—bonuses at work, gifts for family and friends at home, — overthinking everything. The benefits of putting your career on hold, even for a brief time, are essential. It’s equally important to do something positive. Dear Dr. Sylvia, I don’t have time to stop. Even taking time…

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