Business & Life Patterns

satisfaction

Can You Reboot Your OLS? Hint: That’s Your Overall Life Satisfaction.

By Sylvia Lafair | June 15, 2021 |

Dear Dr. Sylvia, Someone said that going out to a ball game, dinner, or shopping without masks feels weird. Like like coming out of the 20-year sleep of Rip Van Winkle. To clarify, if you don’t know about Van Winkle, let me tell you. He’s the main character in a fictional story by Washington Irving,…

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How Leaders Increase Work and Personal Productivity With Less Stress

How Leaders Increase Work and Personal Productivity With Less Stress

By Sylvia Lafair | June 2, 2021 |

New discussions are popping, indicating leadership is not just about business anymore. It never really was. Conversations now address life’s purpose. Here is how you can decrease stress, increase productivity, and be confident in your decisions. Can you really balance the work-home conundrum? Dear Dr. Sylvia, I have been so comfortable working from home. I…

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Your Mental Health and Burnout

By Sylvia Lafair | May 12, 2021 |

Dear Dr. Sylvia, The pandemic has changed the way we talk about mental health. And that’s a good thing. Isn’t it? For example, there are more and more conversations about how to stay healthy and engage in self care. Mental Health means self-care As a result, good mental health includes quiet time for oneself, eating…

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The Importance of Mental Health Awareness Month for Leaders at Work, Home, Everywhere

By Sylvia Lafair | May 4, 2021 |

Did you know that May is Mental Health Awareness Month? It’s a great time to spotlight effective ways to let go of over-the-top stress and anxiety. Above all, Covid has profoundly impacted people of all ages at home, school, and work. Now, more than ever, the stigma around mental health struggles needs to be addressed.…

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Who Handles ANGER Better, Males Or Females?

By Sylvia Lafair | March 8, 2021 |

Does anger win, or do you? Do you ever stop long enough to think about anger? When you feel that red hot flame of upset that start in your gut? Then it soon finds its way to your mouth. Will you react with shouts ? Or swallow you rage and walk away as fast as…

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Can’t Decide? Yes, No, Maybe? Here’s What To Do

By Sylvia Lafair | March 6, 2021 |

How to decide what to decide. Do you get all tangled up inside when you have to make a big decision? Or even a small one? For instance, “The tie comes in blue, red or leopard print. Which do I get?” Another example, “Is hotel A or B best for our summer vacation? Wait, what…

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Crack the Code on Stress Once and Forever

By Sylvia Lafair | March 5, 2021 |

Does being told “Just relax” make you even more stressed out? You can’t seem to hit the target and get your life working the way you want. Does the effect of today’s upsets keep you feeling exhausted and overwhelmed? Are you stressing out because your worries are so strong they cause a lack of focus,…

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How Do We Help The Men (or should we?)

By Sylvia Lafair | March 3, 2021 |

Dear Dr. Sylvia, My question: Are we leaving the men behind? First, let me explain. I must hire a new marketing manager for my company.  To clarify, here is why I am writing to you. Firstly, my company has been top-heavy with strong, competent men. Secondly, we wanted to create a more equal opportunity organization.…

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I Am Filled with Self-Doubt

By Sylvia Lafair | December 9, 2020 |

Dear Dr. Sylvia,  I am filled with self-doubt. I am wondering if this is just a “gal thing. ” In other words, do the males of the world also worry about their abilities? Do they worry about the way they come across to others?  For example, so many I talk with (once we break the…

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Common Destructive Behavior Patterns That Can Drive You NUTS, at Work, at Home, Everywhere (and what to do about them)

By Sylvia Lafair | November 3, 2020 |

Dear Dr. Sylvia. I hate to complain, but my boss is driving me totally crazy. He is smart and knows the science behind what we do, however, as a leader he is just plain awful. For example, He is always telling us how great he is. He brags about how many awards he has won,…

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