Business & Life Patterns

Creative Energy Options

Gaslighting and how it can impact you

By Sylvia Lafair | April 17, 2019 |

Gaslighting is a hot topic these days.  Many people are victims of gaslighting without even knowing it.  It affects your sense of self-worth, your confidence, and your sanity. Have you ever spent time with a narcissist or a sociopath? You can sense them from their cunning and self-importance. They are the opposite of fine wine.…

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Three women posing and smiling for the camera

Gutsy or Bold, Are You Ready to Take a Step Forward?

By Sylvia Lafair | January 23, 2019 |

What does it take to make the leap? Whether you’re gutsy or bold, are you ready to take a step forward? I was reflecting on the physical or emotional cost when you take a GUTSY or BOLD step out of the old ‘this is the way it is meant to be’ mentality. I was thinking…

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Karen Mangia smiling and posing for a picture

Gutsy Woman Profile: Karen Mangia

By Sylvia Lafair | January 16, 2019 |

I want to share the story of Karen Mangina who I recently met and to me is the epitome of a GUTSY woman. What would you do if you were in a situation you knew, yes knew, deep inside would be a vast mistake to follow through? Would you take a deep breath and say,…

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Creative Energy Options

How to sustain growth and become a better version of you

By Sylvia Lafair | December 26, 2018 |

In this article I share my thoughts about how to sustain growth and become a better version of you. Are you hearing bells yet? There will be a lot of people chanting, ‘Ring out the old and bring in the new. That’s the motto I am starting to hear with only a few days left to embrace…

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Creative Energy Options

Which one are you: Overwhelmed, Overworked or Frustrated?

By Sylvia Lafair | December 11, 2018 |

Did you ever wonder if men feel as overwhelmed, overworked, and frustrated as women do, on a daily basis? I did some digging to find the answers. I spent time looking at the three areas of what it means to be overwhelmed, overworked, and frustrated. Here is what I found. OVERWHELMED Let’s look at being…

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Creative Energy Options

The most valued gift for the holidays…is YOU

By Sylvia Lafair | November 27, 2018 |

In this post, I’m pondering the thought of what is the most valued gift for the holidays? This is the time of year for both fun and family. Yet, sometimes, the two words don’t really go together. Wouldn’t it be better if when you sit around the family table you were supported and delighted? And, even…

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Creative Energy Options

Have a heartwarming and growth-inducing Thanksgiving

By Sylvia Lafair | November 20, 2018 |

I am writing a heartfelt message to hopefully help make your Thanksgiving time as positive and fruitful as possible. First, here is a quote from retired Supreme Court Justice, Sandra Day O’Conner: The Family unit plays a critical role in our society And in the generations to come. In all the work I have done…

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Creative Energy Options

Why can’t we all just get along?

By Sylvia Lafair | March 6, 2018 |

Did you ever wonder why it’s so hard to just get along? Why there’s so much tension and dissension in the world? Why has behavior hit new lows with badmouthing all the way from top leadership in our country to the workplace? It’s everywhere and in all areas of our lives. Just recently sweet, chubby,…

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Creative Energy Options

How to know if he or she is a denier

By Sylvia Lafair | February 20, 2018 |

I recently received a curious email asking for help. Most of the time I get questions about work and leadership issues. This one is a bit different however it does fit into the patterns I’ve been discussing on the blog here. Dear Dr. Sylvia, You know that last week was Valentine’s Day. Well, you know,…

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Creative Energy Options

Transforming the martyr to the integrator

By Sylvia Lafair | January 31, 2018 |

Imagine what it’s like to work from dawn till, no not dusk, till the middle of the night. Imagine if you do this while you have a background program in your head saying “Worry, the catastrophe is about to happen.†Even when there’s no big deal issue there are those whose first love is to…

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