Business & Life Patterns
Summary: New Year’s Day comes with glitter and pressure. Pressure to reinvent yourself and to be “better.” In fact, it’s pressure to announce the new you, like a product launch. And if we’re being honest, a lot of that pressure is just old stress dressed up in sequins. Here’s my wish for you on January…
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Before New Year’s arrives, use this quiet in-between time to recalibrate, break burnout patterns, and lead with clarity from head, heart, and gut.
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FOFO, or fear of finding out, keeps us stuck in avoidance, denial, and distraction—making small issues grow bigger. Learn how to recognize the subtle signals, regulate your nervous system, and take brave, manageable steps to face the truth and reclaim your agency.
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Discover why the question “Would you rather be happy or right?” can transform your leadership by reducing stress, improving communication, and strengthening relationships.
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Explore why family patterns escalate during the holidays and learn simple shifts that transform your reactions, relationships, and leadership.
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Summary: Thanksgiving has a way of shining a spotlight on the people we love most and the patterns we pass around, but would prefer to keep in the pantry with the canned cranberry sauce. Let this year be a day of gratitude and learning. Keep reading about how to make this time with family and friends…
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Summary: Let’s get one thing straight: you, as a leader, don’t need more theories. Or frameworks. Or another shiny workbook that sits gathering digital dust. You need integration. That elusive moment when the light bulb goes on, and it stays on long enough for behavior to actually change. You can do it as long as…
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Summary: Even in the most collaborative workplaces, it’s natural to go through periods when you feel disconnected from your team. Maybe everyone’s working remotely, or priorities have shifted, or you’re just not clicking the way you used to. Whatever the reason, disconnection doesn’t have to last forever. Here’s how to reconnect with your colleagues, your…
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Summary: In my work studying patterns of behavior, I’ve learned that culture isn’t built in Executive Leadership meetings; it’s revealed by what happens after hours. Offsites don’t just show how we celebrate; they show what we avoid. Here are some thoughts to consider as we prepare for the holiday season. Dear Dr. Sylvia, I am…
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Summary: Let’s face it: these days it feels like the world is split into “us” and “them” about… well, everything: politics, workplace policies, parenting styles. Polarization has become the default setting. And when being “right” matters more than being in a relationship, the cost is steep: broken teams, broken families, broken trust. The question is:…
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