Change
Dear Dr. Sylvia, I know you think that we can all transform our negative patterns. I have my doubts. You see, I read your book…twice! And I still have a serious problem. I took the Pattern Aware Quiz and know I am considered a persecutor/bully. I have worked hard to change my style from being…
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When Tom was fired from his CEO position there were lots of heads shaking side to side wondering what happened. Tom was a charismatic kind of guy who was always telling funny jokes and encouraging everyone to do the best they could do. He was both cheerleader and coach. So what happened? Let’s face it.…
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Dear Dr. Sylvia, The past few weeks have been like living in a super hot hell. There have been a ton of arguments and drama, mainly because one woman wants her way and is dividing our staff (we only have 20 people working on-site). There is Team A (Suzie’s team) and Team B (my team).…
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Dear Dr. Sylvia, I read your post yesterday in Examiner.com about anger and by the time I was finished I was sad and depressed. You see, I have come to realize I have a problem with saying way more than is necessary when I get upset. At work, they even sent me to an anger…
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Imagine a work setting where you go into the office in the morning and are greeted by a concierge taking your order for a nutritious breakfast that will be delivered to you at your desk. In the background is music deemed perfect to activate the creativity centers of your brain. Read more of: Is Low Stress at Work…
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The road was slick from the rain. I did not want to complain because the Bay Area needs to fill up its rivers and reservoirs as fast as possible. None the less, when a car swerved just a bit too close for comfort I shouted out from that place inside that activates stress “Watch out…
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Imagine a world where bringing up unpleasant or conflictual subjects is applauded. Imagine if in school good grades were based on asking the unaskable. Just imagine. Where would YOU fit in that kind of setting? Would you be one to ask “Hey, why is the emperor naked?†Or would you be one to put your…
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Summary: Did you ever wonder why the end of the year holidays causes so much stress? It is essential because of last year’s restrictions on staying at home. Here is “the why” for many and also ways to handle holiday stress more effectively. Dear Dr. Sylvia, How do I get year-end work done, prepare for…
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