Communication

Creative Energy Options

What To Do When You’ve Said Too Much

By Sylvia Lafair | May 27, 2015 | Comments Off on What To Do When You’ve Said Too Much

Dear Dr. Sylvia, I read your post yesterday in Examiner.com about anger and by the time I was finished I was sad and depressed. You see, I have come to realize I have a problem with saying way more than is necessary when I get upset. At work, they even sent me to an anger…

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Creative Energy Options

Leadership Training: The 5 Second Breath

By Sylvia Lafair | May 5, 2015 | Comments Off on Leadership Training: The 5 Second Breath

Troy is one of the most energetic, funny and charismatic leaders in the company. When someone needs help it is there immediately. When someone has an idea Troy is there with suggestions. When someone feels frustrated, well, you guessed it, Troy has the words that work. EXCEPT Troy was not always a hero. Everyone used…

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A small girl meditating on a field

Naughty Can Become NICE

By Sylvia Lafair | December 16, 2014 | Comments Off on Naughty Can Become NICE

The road was slick from the rain. I did not want to complain because the Bay Area needs to fill up its rivers and reservoirs as fast as possible. None the less, when a car swerved just a bit too close for comfort I shouted out from that place inside that activates stress “Watch out…

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A black-and-white image of a protest

Safe Spaces, Hot Spots And What If

By Sylvia Lafair | November 17, 2014 | Comments Off on Safe Spaces, Hot Spots And What If

Waiting in Ferguson Missouri. Waiting for the judge to hand down the decision. Waiting to see if there will be violence or calm. Waiting to see how justice is served. Waiting to see if there can be anything new and helpful that will come out of how the people of Ferguson handle a tense and…

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