What To Do When You’ve Said Too Much

By Sylvia Lafair | May 27, 2015 |

Dear Dr. Sylvia, I read your post yesterday in Examiner.com about anger and by the time I was finished I was sad and depressed. You see, I have come to realize I have a problem with saying way more than is necessary when I get upset. At work, they even sent me to an anger…

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Is Holiday Stress Following You To Work?

By Sylvia Lafair | December 8, 2014 |

How do you get year-end work done, prepare for family gatherings and stay in a happy mood when all you want to do in the morning is pull the covers over your head? That’s a question I get asked starting the day after Halloween non-stop till New Year’s Eve becomes a dull memory in early…

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