Leadership

Girl in class learning her legacy from business leaders

Legacy Leadership : What Business Leaders Can Teach Their Grandchildren

By Sylvia Lafair | January 30, 2025 | Comments Off on Legacy Leadership : What Business Leaders Can Teach Their Grandchildren

Summary: As a leader, you’ve spent a lifetime navigating challenges, making tough decisions, and shaping organizations. But beyond business success, your true legacy lies in the lessons you leave behind. While profits and accolades may fade, the wisdom you pass down to your grandchildren will endure for generations. Dear Dr. Sylvia (aka Grandmom), I have…

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Football player making a touchdown

Stress Goes for a Touchdown

By Sylvia Lafair | January 23, 2025 | Comments Off on Stress Goes for a Touchdown

How Excellent Behavior Leads to Victory On and Off the Field Summary: As Super Bowl LIX nears, the NFL’s best will take the field, showcasing skill, strategy, and sportsmanship. The game will offer leadership lessons far beyond touchdowns, teaching us that character and excellent behavior often define true winners. Dear Dr. Sylvia, There is so…

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Inside out cast together balancing leadership with stress

Leadership Lessons from the Film “Inside Out Two”: What Happens When Old Memories Cause Stress

By Sylvia Lafair | January 9, 2025 | Comments Off on Leadership Lessons from the Film “Inside Out Two”: What Happens When Old Memories Cause Stress

Summary: Leadership often feels like a balancing act between managing the present and navigating the baggage of the past. For many leaders, old memories triggered by stressful situations can derail focus, cloud decision-making, and create internal turmoil. Don’t stay in adolescent reactions. Here’s how to release what no longer works. Dear Dr. Sylvia, I am…

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Business man pushing 7lbs of emotional weight off the edge of a cliff

How to Lose 7 Pounds of Emotional Stress in 7 Days

By Sylvia Lafair | January 7, 2025 | Comments Off on How to Lose 7 Pounds of Emotional Stress in 7 Days

Summary: Ah, stress. It’s like that unexpected guest who shows up, plants themselves on your couch, and refuses to leave until you figure out what they’re really there for. But here’s the kicker: what if stress wasn’t the villain we always make it out to be? What if we started this shiny new year by…

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Pattern-aware leader with colorful thoughts coming out of the head.

Become a PAL (Pattern Aware Leader) in 2025: How to Release Outdated Patterns and Lead Like Never Before!

By Sylvia Lafair | January 2, 2025 | Comments Off on Become a PAL (Pattern Aware Leader) in 2025: How to Release Outdated Patterns and Lead Like Never Before!

Summary: Ready to kick off the new year by becoming the leader you were always meant to be? One who doesn’t just manage the team—but inspires, empowers, and creates a culture that thrives? It’s time to step into your new role as a PAL—a Pattern Aware Leader! This isn’t just about leading with authority; it’s…

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concept of creativity with bulbs that shine glitter.Hand of businesswoman holding illuminated light bulb, idea, innovation and inspiration concept.

From Glimmer to Glow: How the path to flow state transforms your life

By Sylvia Lafair | December 19, 2024 | Comments Off on From Glimmer to Glow: How the path to flow state transforms your life

Dear Dr. Sylvia, I know this sounds delusional. However, I want to change my career. I want to make the shift now. Let me explain. I am a lawyer and work in a prestigeous law firm. Hiwever, the dream to be a lawyer was my father’s desire for me. I was such a “good child”…

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A man screaming with smoke emanating from his ears, illustrating a comical yet vivid depiction of overwhelming anger and frustration.

How to Break Free from Secondhand Stress: What It Is and Where It Comes From

By Sylvia Lafair | December 16, 2024 | Comments Off on How to Break Free from Secondhand Stress: What It Is and Where It Comes From

Dear Dr. Sylvia, Everyone has secondhand stress these days. It’s not that different than getting sick from someone smoking near you. I can be happy and positive, and then someone will enter the meeting with a frown and a bag full of negatives, and suddenly, my smile leaves, and I can feel that annoying knot…

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A crown representing how overachievers can be one-uppers

From One-Upper to Creative Collaborator

By Sylvia Lafair | December 12, 2024 | Comments Off on From One-Upper to Creative Collaborator

Transforming the Workplace Super Achiever Dear Dr. Sylvia, I work with the most annoying super achiever. That is to say, she always has a better response, a more thoughtful comment, and a “great” way to handle conflict (even though she creates much of the chaos at work). In addition, my team and I need help…

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Girl sitting in a bubble above the ocean

3 Ways To Stop Destructive Patterns From Ruining Your Career

By Sylvia Lafair | December 5, 2024 | Comments Off on 3 Ways To Stop Destructive Patterns From Ruining Your Career

Avoid falling into the same rabbit holes of doubt Dear Dr. Sylvia, Why, oh why is it so hard to change destructive patterns? From my time in the Total Leadership Connections program, I know that I can fall into the same rabbit hole again and again. For me, It’s the Persecutor/Bully Role. When I am…

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A woman sitting at the table with her head down.

Pouring from an Empty Pitcher : Finding Strength under Stress

By Sylvia Lafair | December 3, 2024 | Comments Off on Pouring from an Empty Pitcher : Finding Strength under Stress

I want to explore what giving means when you have nothing left. Let’s celebrate and honor those who pour water from an empty pitcher. I include actionable tips and insights for individuals and teams, from recognizing personal boundaries to creating a culture of support and celebration. The Metaphor of Pouring from an Empty Pitcher The…

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