Managing Stress

A woman sitting in her office relaxing and looking at the view

What to do when life seems out of balance

By Sylvia Lafair | December 18, 2019 |

Everyone is telling me this year has more stress and strain than in the past? You agree? “Why,†people are asking, “is life so much more out of balance now?†I must admit, I’m not sure. However, I have a hunch that all the social media stuff is really making us kinda crazy. I was…

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Creative Energy Options

Practice Safe Stress

By Sylvia Lafair | September 29, 2019 |

Calling all ambitious, motivated female leaders to let go of overwhelm and learn SAFE STRESS. + Learn the technique of Safe Stress (that unique area between the extremes of exhaustion and not giving a damn). + Find the best way for you to stop burnout before it stops you. + Practice the specific communication that…

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Creative Energy Options

How to Get Out of the “Gotta- Do Syndrome” That Leads to Overwhelm

By Sylvia Lafair | September 3, 2019 |
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A young girl holding onto a hose and spraying water.

How do you stay calm, cool, and collected?

By Sylvia Lafair | July 30, 2019 |

When the heat index goes way into the red zone how do you stay calm, cool, and collected? Here is a composite of the types of emails I have been getting the past month, mostly from the east coast of the U.S. and from much of Europe. It goes something like this: “It’s too hot…

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Creative Energy Options

How to Transform the Victim into the Explorer

By Sylvia Lafair | December 12, 2017 |

Have you noticed that the more persecutor/bullies lash out the more the victims of their nastiness go to hide under the bedcovers? I don’t often feel like a victim. However, I had an employee who was the bossiest witch, always telling everyone in the office what to do, on her terms. One day, I hung…

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