Patterns

Leadership Lessons: How Professionals Use The Stories You Tell Yourselves for Success

By Sylvia Lafair | November 21, 2022 |

Summary: When stress hits the hot button, there is often a downward spiral. What you say to yourself causes stress to spike even more. Here’s what to do to prevent a meltdown. Every career has its struggles. We all know that! However, when the negative outweighs the positive, it becomes a trap. What kind of…

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Guess Which 3 Professions Top The Extreme Stress Scale? (Hint: Lawyers are #2).

By Sylvia Lafair | November 14, 2022 | Comments Off on Guess Which 3 Professions Top The Extreme Stress Scale? (Hint: Lawyers are #2).

Summary: The pandemic showed us where weak spots cause extreme stress and burnout. Here is what to do to recharge your batteries and have less stress. You and I know everyone has a rough day or two or three. That’s when you tell yourself it’s time to take a break, eat a favorite food, and…

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Leadership Lessons: How to Overcome Emotional Blind Spots

By Sylvia Lafair | November 9, 2022 | Comments Off on Leadership Lessons: How to Overcome Emotional Blind Spots

Summary: Everyone has them. You cannot see them, yet, they are part of your life and can destroy a career (or marriage) if left untended. Here’s help tackling this evasive, confusing area. Dear Dr. Sylvia, I had a BIG wake-up call last week. Now, I’m finally ready to talk about it. It is one of…

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Stress Management and Leadership Programs Should Begin in School, Here’s Why.

By Sylvia Lafair | November 2, 2022 | Comments Off on Stress Management and Leadership Programs Should Begin in School, Here’s Why.

Summary: Instead of respecting differences, we create more division. Here are thoughts on how to create “a perfect union”. Dear Dr. Sylvia, I was at a college football game recently and was hopping mad at the behavior of privileged young adults shouting slurs at the opposing team. It seems like the lack of civility is…

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Leadership Programs for Everyone: “Write It To Right It” For Productivity and Success 

By Sylvia Lafair | October 3, 2022 | Comments Off on Leadership Programs for Everyone: “Write It To Right It” For Productivity and Success 

Summary: You can alter your narrative about any situation to enact positive lasting change. You do this when you shift the blame, judgment, and negativity that get in the way of success. Dear Dr. Sylvia,  I am not a believer in magic.   Let me explain. Sometimes I think you make suggestions that are impossible to…

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Tom Brady, Microsoft Tablets, and Work/Home Relationships 

By Sylvia Lafair | September 27, 2022 | Comments Off on Tom Brady, Microsoft Tablets, and Work/Home Relationships 

Summary: Few things seem more different than the worlds of work and home. However, it is a myth that we can separate them. Stress in one area often tumbles into the other. Here are some tips for creating a better balance.  Dear Dr. Sylvia,  Yesterday I did what I now call “A Tom Brady move.”  …

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Why Our Leadership Coaching Services Start from the Inside OUT

By Sylvia Lafair | September 19, 2022 | Comments Off on Why Our Leadership Coaching Services Start from the Inside OUT

Summary: How would the world of work change if we learned to look at our behavior patterns from a broader perspective? Here are suggestions from our leadership coaching services to think differently. Dear Dr. Sylvia, I am frustrated. I have an employee who is always, and I mean always, disagreeing with me. We need to…

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Tyler Perry, Leadership, and Generational Forgiveness 

By Sylvia Lafair | September 6, 2022 | Comments Off on Tyler Perry, Leadership, and Generational Forgiveness 

Summary: Role models come from many walks of life. What really matters is how those you respect handle difficult situations. That is a gold standard for all leadership coaching programs. Here is one leader who stands out. Dear Dr. Sylvia,  I know in your leadership coaching program you have a process called Sankofa Mapping. I…

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anger management icon

How to Manage Anger at Work, Home, Everywhere 

By Sylvia Lafair | August 30, 2022 | Comments Off on How to Manage Anger at Work, Home, Everywhere 

Summary: What do you do when anger boils over into your relationships? Do you walk away from angry confrontations with ease and grace? Perhaps you are left with hurt feelings, emotional scars, or physical ills. Here are ways to control anger before it becomes a tsunami.   Dear Dr. Sylvia,  These days fill with tension and…

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two stressed persons

4 Mistakes Leaders Make That Cause Stress to Boil Over 

By Sylvia Lafair | August 16, 2022 | Comments Off on 4 Mistakes Leaders Make That Cause Stress to Boil Over 

Summary: Too much stress is self-induced and comes from how we react to change. While the change won’t stop, how you respond can make a difference. While I know this is a fundamental concept, here are ways to look at your responses in a different light.  Dear Dr. Sylvia,  I’ll make this short and sweet.…

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