Stress
Summary: As leaders, it is essential to take care of yourselves so that you can take care of your team and your customers. Here are some tips and strategies to help you manage stress and lead your team effectively. Dear Dr. Sylvia, I just read that stress in the workplace is a billion-dollar problem. Not…
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Summary: Roses, chocolate, and Hallmark cards have always been the standards to express love for someone special. Here’s a way that is inexpensive and has a lasting impact. Want to give your honey a great gift for Valentine’s Day? One that is virtually cost-free and has a super health benefit? At the same time, it’s…
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Summary: The beginning of each new year offers unique possibilities for growth and health. At the core, it is mostly about attitude. Here are some tips on navigating your world to make it special. Dear Dr. Sylvia, The new year has not been friendly to me. To clarify, I live in what used to be…
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Summary: We are in new territory post-pandemic, and the education system needs an upgrade, or we will keep losing dedicated educators. Here’s what to do. With a radical idea at the end of this post. If you’re a classroom teacher feeling the pressure of your job, I can help you identify the signs of teacher…
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Summary: Fourth quarter is looming in front of you—bonuses at work, gifts for family and friends at home, — overthinking everything. The benefits of putting your career on hold, even for a brief time, are essential. It’s equally important to do something positive. Dear Dr. Sylvia, I don’t have time to stop. Even taking time…
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Summary: When stress hits the hot button, there is often a downward spiral. What you say to yourself causes stress to spike even more. Here’s what to do to prevent a meltdown. Every career has its struggles. We all know that! However, when the negative outweighs the positive, it becomes a trap. What kind of…
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Summary: The pandemic showed us where weak spots cause extreme stress and burnout. Here is what to do to recharge your batteries and have less stress. You and I know everyone has a rough day or two or three. That’s when you tell yourself it’s time to take a break, eat a favorite food, and…
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Summary: All careers have to deal with stress and impending burnout. It doesn’t have to be that way. Here is what attorneys can do to stay positive and healthy. Have you ever complained about feeling burned out? Or has the word overwhelmed become an integral part of your vocabulary? I am not talking about feeling…
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Summary: Instead of respecting differences, we create more division. Here are thoughts on how to create “a perfect union”. Dear Dr. Sylvia, I was at a college football game recently and was hopping mad at the behavior of privileged young adults shouting slurs at the opposing team. It seems like the lack of civility is…
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Summary: The reasons for fear and the decision to either speak out or shut up started long ago. If you ever wonder why so many women are bothered by self-doubt and afraid to speak out, keep reading. Here are some ideas that may surprise you. Men, as well as women, please pay attention. Dear Dr.…
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