Stress

5 Sayings That Will Inspire You Even When You Feel Overwhelmed and Frustrated

By Sylvia Lafair | September 25, 2019 |

I want to share a story from one of my coaching clients that I’m sure will resonate with you if you’ve ever found yourself feeling overwhelmed and frustrated… One of my coaching clients sent the following, “I had a fender bender on the way to work. Then, because I was late and rushing, I tripped…

Read More

How to Get Out of the “Gotta- Do Syndrome” That Leads to Overwhelm

By Sylvia Lafair | September 3, 2019 |
Read More

Coping with stress and frustrations in the workplace

By Sylvia Lafair | May 15, 2019 |

What do you do when you’ve had enough, and you just can’t look at one more project or help one more person solve an angry dispute at work?  Here’s 4 tips to coping with stress and frustrations in the workplace. Some of us go outside to puff on a cigarette (you betcha there are lots…

Read More

How to Use The Chemistry of Success to Your Advantage

By Sylvia Lafair | April 23, 2018 |

When everything seems to be tumbling down at a rate you cant control what do you do? When the demands become so great you feel like even a feather put on top of your tasks will break you, what is your next step? Here’s what happens when the stress hormones take charge. Learn to befriend them…

Read More