Blogs
Reflections on Uncertainty and Courage
Dear Dr. Sylvia, I’m not sure how to say this politely. This year has been a frigging mess. Not just for me, for so many I know. What really matters in life.To clarify, I’ve been lucky that no one in my immediate circle has come down with the virus. Yet, we all know someone who has a friend, colleague, or…
Why is My Boss Acting Like a Baby?
Dear Dr. Sylvia, Do you remember the popular song from “My Fair Lady?†The one with the following words “Why can’t a woman be more like a man? â€It goes on and on about male superiority. Above all, it really seems a bit old-fashioned these days when women are gaining strength at work, at home,…
How My Teeth Taught Me To Practice SAFE STRESS
How to get stress relief during times of chaos and confusion Dear Dr. Sylvia, I am really learning about how the physical and emotional worlds collide. I always felt the two were separate. You get sick, it’s from a bug in the atmosphere. You become angry or depressed. It’s because someone out there made you…
Common Destructive Behavior Patterns That Can Drive You NUTS, at Work, at Home, Everywhere (and what to do about them)
Dear Dr. Sylvia. I hate to complain, but my boss is driving me totally crazy. He is smart and knows the science behind what we do, however, as a leader he is just plain awful. For example, He is always telling us how great he is. He brags about how many awards he has won,…
Elections, Families, and Victor Frankenstein
Summary: Elections happen all the time. Here is a way to think about who you want to vote for and support. How do we know which candidates have self-awareness and are emotionally intelligent? Elections are part of our lives. From high school campaigns to national elections, there is always someone who wants your vote. How…
Leadership Strategies: When is it better to make waves and say NO?
Summary: Saying NO often causes extreme stress. It is one of the essential words in any language. Here are practical communication skills that keep you strong when NO is the correct response. Dear Dr. Sylvia, I have so much trouble saying no. I don’t like to upset the apple cart, rock the boat, be unpopular.…
Speaking Truth to Power
Summary: How do you stand for what you believe is right and be heard? Speaking truth to power takes courage and determination. Here are some thoughts to consider when you make your own decision. Dear Dr. Sylvia, I built a remarkable career over the past 15 years. I was considered a high potential emerging leader,…
I’m Not Pattern Blind
Summary: Emotional intelligence and self-awareness are essential aspects of high-level positive communication. Here are some ideas to help you be the best leader you can be. Dear Dr. Sylvia, I’ve heard you talk about “Pattern Blindness” in the same sentence as “Speaking the Unspeakable.” Can you say more, please? In addition, you also talk about…
Romancing the Bullies
Summary: How to become more self-aware is vital for workplace productivity. Here is what you can do. Dear Dr. Sylvia, My boss is driving me crazy. I want to help and be a great colleague. However, what he is doing makes no sense. Could you help me understand? For example, He ignores those who want…
A Tsunami of Thoughts
Summary: When you are overwhelmed, here are some ways to go from falling apart to staying strong. Dear Dr. Sylvia, How does it happen? I already know your answer. I’m still going to ask. How does it happen? I know you’re probably saying, “get to the point.” So here goes. For example, I live in…
Joanne LaMarca Mathisen
JOANNE LAMARCA Certified CEO Facilitator and Coach Joanne LaMarca Mathisen has studied with Sylvia Lafair since 2001. She is a graduate of CEO’s TLC program. In addition, to further her education, in pattern breakthrough coaching, she completed TLC Advanced. Jo is a “Gutsy Gal” facilitator for women leaders. She is a certified CEO facilitator and…
Gail Watts
Gail Watts Pattern Breakthrough Coaching™Coaches & Consultants Gail Watts has been a management and employee consultant throughout her career. In the workplace, she is known for her ability to assess situations quickly and accurately. She provides sound guidance or intervention to resolve often complex managerial, employee, and workgroup situations. Gail has experience in both profit…
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