3 Ways to Go From Overwhelmed to Energized (Yes, It’s Possible)

By Sylvia Lafair | September 21, 2021 |

Summary: Do celebrations and holidays often leave you feeling overwhelmed. Here are ways to stay calm, enjoy all the festivities, and avoid being branded a Debbie/Donny Downer. Dear Dr. Sylvia, I get overwhelmed so easily. For example, every time I think of getting ready for a family birthday, anniversary, or the upcoming holidays, you know,…