General Resolution

An illustration of a man resolving a conflict

Ouch: Taking the Sting from Conflict at Work

By Sylvia Lafair | October 20, 2022 |

Summary: Workplace conflict is a BIG problem that won’t go away. Most executives and entrepreneurs I coach first worry about $$$$ issues and then quickly think about their employees. Here are thoughts about what may keep you up at night and what to do differently. Dear Dr. Sylvia, I find that whether my company finally…

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A silhouette artwork and illustration of a walking man with crown

How to Reduce Stress at Work: Avoid Toxic Social Narcissists  

By Sylvia Lafair | August 9, 2022 |

Summary: We live with fake news, general rancor, sizzle and sparkle, slander, and superficiality. As leaders, you must look at the information you receive more intently. Here are ways to judge if someone is here to help or hinder long-term success.  Dear Dr. Sylvia,  I watched a recent 60 Minutes segment that was chilling. It…

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a flyer with group of diverse people smiling and posing

Leadership Lessons: When Hidden Emotions Show Up

By Sylvia Lafair | July 26, 2022 |

Summary: The emotions underneath leadership decisions are often ignored. Learning to read your specific personal concerns and upsets can lead to more effective leadership moving forward.  Dear Dr. Sylvia,  I cannot watch the news anymore without a knot in my stomach. When I see the fires roar around the world and the guns destroy lives,…

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a chameleon camouflaging

The Three Areas of Adaptability for Today’s Complex World 

By Sylvia Lafair | March 22, 2022 |

Summary: The saying “adapt or die†sounds stark and scary. However, it is a truth that we all need to consider as we explore what it means to be adaptable.  Dear Dr. Sylvia,  My staff is driving me nuts. I know I created a giant, hairy monster by giving them a say in when everyone…

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sliced apples

Can An Apple Change the World?

By Sylvia Lafair | December 16, 2020 |

Dear Dr. Sylvia, I just finished the most delicious apple that I sprinkled with some cinnamon and brown sugar. Did you know that cinnamon is really good for you? It can help stabilize blood pressure and keep your mood from fluctuating like a roller coaster.  In other words, who knew? What an apple a day…

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Creative Energy Options

Job Loss? Next Steps

By Sylvia Lafair | July 15, 2020 |

Summary: When your life changes, what is the best way forward? Here’s a good idea. What happens when the road you’re on says “Dead end.” It occurs when you have a job loss. That is also the same sign when downsizing is in your company’s best interest. You can run but you can’t hide. The…

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a cloverleaf

Is it Good Luck or Bad Luck? You Decide!

By Sylvia Lafair | July 18, 2017 |

We all give into superstitions when the day becomes dark. We say things to make ourselves feel better.  We really do create stories about good luck and bad luck.  Much like the following: Now, what I’m going to say is really not that big a deal.  Except, it was a really big deal when it…

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a man presenting in a meeting

Leadership Lessons: How Listening Changes Your Responses

By Sylvia Lafair | April 17, 2017 |

Hearing and listening are related. Similar yet very different. We hear loud sounds, the wind, someone laughing or yelling. And then what? We just get on with our day. Listening, ah, another story entirely. Were you ever told to “listen up†when you were a kid? Did someone ever say “Hey, will you just shut…

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three people doing yoga

When Is Enough…Enough

By Sylvia Lafair | November 28, 2016 |

This time of year, prepares us to ask “What really matters?†It’s a tradition to give gratitude as we sit around the Thanksgiving dinner table. Often what we say slips off our tongues without thinking about it. Yes, we’re thankful for our families, our health, a meal to fill our bellies, the team we root…

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a prince and a princess looking at each other

Spotting The Big Difference Between Charming and Sincere

By Sylvia Lafair | October 2, 2016 |

We live in a time of sizzle and dazzle, quips and giggles. It’s not a time to do deep dives into any subject. How do I know? I’ve fool-hardheartedly been following the Presidential election soaps on television and twitter. I’ve been wondering why and when we turned from substance to slander and superficiality. I want…

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