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Creative Energy Options

What To Do When You’ve Said Too Much

By Sylvia Lafair | May 27, 2015 | Comments Off on What To Do When You’ve Said Too Much

Dear Dr. Sylvia, I read your post yesterday in Examiner.com about anger and by the time I was finished I was sad and depressed. You see, I have come to realize I have a problem with saying way more than is necessary when I get upset. At work, they even sent me to an anger…

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Creative Energy Options

Holiday Stress Starts Early This Year. Here’s Why And What To Do About It.

By Sylvia Lafair | December 8, 2014 | Comments Off on Holiday Stress Starts Early This Year. Here’s Why And What To Do About It.

Summary: Did you ever wonder why the end of the year holidays causes so much stress? It is essential because of last year’s restrictions on staying at home. Here is “the why” for many and also ways to handle holiday stress more effectively. Dear Dr. Sylvia, How do I get year-end work done, prepare for…

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