Managing Stress
Summary: We have all heard “the truth shall set you free,”; yet, lying is a daily occurrence. Read on to see which pattern, from fibs to fraud, fits your personality and, more importantly, what to do about it. Dear Dr. Sylvia, I don’t know who to believe anymore. When I ask my direct reports about…
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Summary: I did a survey asking the following question: What are your usual coping mechanisms? Here are new ways to cope with today’s stress. Dear Dr. Sylvia, Is the world moving faster? Perhaps it’s just me? Nah, I understand that we have more technology to give us information at warp speed. Thus, we know more…
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Summary: Are you looking for stress relief? Is your stress higher at work or at home? Here is how to cope with stress and help those around you benefit. Dear Dr. Sylvia, Even though I don’t know Will Smith, I keep getting a whack on the side of my head! At least, it’s only figuratively. …
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Summary: When stress gets high, mixed messages go even higher. Here are some ways to stay in the “safe stress zone” when you get inconsistent and unclear messages. Dear Dr. Sylvia, I am an intelligent vice president at a very sophisticated marketing company. I guess I shouldn’t brag. However, it’s the truth. Most importantly, I…
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Summary: If you have ever felt overwhelmed and frustrated, you’ll relate to what my coaching client said. When you feel overwhelmed mistakes will happen. Dear Dr. Sylvia, “I had a fender bender on the way to work because I was late and rushing; I tripped going on the up escalator. (Who the heck ever stumbles…
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Summary: Red roses, dark chocolate, or a shiny new car are great gifts for the special day to celebrate love. However, if you give stress the day off, you give the best gift, you being fully present. That’s the best present of all. Even on the best of days, stress can prevent you from being…
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Summary: What do you do when plans are derailed and there is no light at the end of the tunnel? Here’s what to do with feeling overwhelmed. Did you ever want to lash out at someone and instead yell at your ever-faithful dog? Or, make nasty comments to your indoor plants for demanding attention. as…
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Summary: Holiday season always includes the idea of peace and goodwill toward all. Yet, I keep getting emails explaining how tired most of you are about the state of the world. Here is one email among many that are all requesting the same thing: how do I get some peace of mind? Here is the…
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Summary: Stress is at an all-time high. Here are ways to think about this as a friend rather than an enemy and “practice safe stress.” Learn ways to manage stress right here. How stressed are you? On a scale of 1-10 with ten at “I can’t take much more” to 1 at, “Huh, what is there to…
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Summary: What do you keep telling yourself when you have no more bandwidth to do one more thing? Overwhelmed is how most business people feel these days. Here are some ideas to help you find a way to be reinvigorated. Dear Dr. Sylvia, Everything right now seems to make my staff (including me) tense and…
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