Patterns
Did you ever wonder if men feel as overwhelmed, overworked, and frustrated as women do, on a daily basis? I did some digging to find the answers. I spent time looking at the three areas of what it means to be overwhelmed, overworked, and frustrated. Here is what I found. OVERWHELMED Let’s look at being…
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In this post, I’m pondering the thought of what is the most valued gift for the holidays? This is the time of year for both fun and family. Yet, sometimes, the two words don’t really go together. Wouldn’t it be better if when you sit around the family table you were supported and delighted? And, even…
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I am writing a heartfelt message to hopefully help make your Thanksgiving time as positive and fruitful as possible. First, here is a quote from retired Supreme Court Justice, Sandra Day O’Conner: The Family unit plays a critical role in our society And in the generations to come. In all the work I have done…
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I recently received a curious email asking for help. Most of the time I get questions about work and leadership issues. This one is a bit different however it does fit into the patterns I’ve been discussing on the blog here. Dear Dr. Sylvia, You know that last week was Valentine’s Day. Well, you know,…
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Imagine what it’s like to work from dawn till, no not dusk, till the middle of the night. Imagine if you do this while you have a background program in your head saying “Worry, the catastrophe is about to happen.†Even when there’s no big deal issue there are those whose first love is to…
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Summary: When situations at work are tense, there is a need for some laughter. Timing is a core issue. Here are ways clowns at work (annoying) become humorists (clever). Dear Dr. Sylvia, When numbers are down, I need help getting my team out of a fear-based mentality. Most importantly, This is a tense time. Above…
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Summary: Do you worry that too many of your employees are people pleasers? They do whatever you say and never speak up or challenge you? Here are some ideas for you. When you or others fear speaking up it causes stagnation. That’s when creativity is nowhere to be found. For instance, you want your team…
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One of the main behavior patterns that is showing up strong these days is the Drama King/Queen. So many people have emailed me, just this week, asking how to harness the excess noise that comes with drama people at work and home. And the most frustrated are those who see how social media can become…
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Here is my wish for you, for all of us, as we get ready to release the old and ring in the new. Would you say its been a roller coaster year? It’s hard to process all the political dramas, climate challenges with hurricanes and fires, terrorist attacks, sexual harassment allegations, along with the usual…
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If you (or someone you know is) are a rescuer, it’s time for a change. STOP! Relax. Just chill. Don’t do anything. Take care of yourself and forget about helping others. Take a break from saving the world. If these words bring a big sigh coming all the way up from your gut you’re listening…
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