Search results for: JUBLA
How JUBLA (Judgment, Blame, or Attack) Will Make You Angrier and Keep You Feeling Like a Victim, And What to Do About It
Summary: When things don’t go as planned, it’s all too easy to slip into patterns of judgment, blame, or attack (JUBLA). These behaviors, however, are toxic. Not only do they escalate conflict, but they also keep you locked in a cycle of anger, frustration, and victimhood. Learn to move from victim to explorer using pattern…
Read MoreWhat’s Really Undermining Productivity and Trust at Work?
What’s really undermining team trust and performance at work? Learn how invisible stress patterns quietly sabotage leadership and culture.
Read MoreHow Wise Leaders Survive the Holidays (and Don’t Lose Their Minds, Their Teams, or Their Health)
Learn how business leaders survive holiday stress with clarity, and ways to protect energy, support your team, and lead wisely.
Read MoreWould You Rather Be Happy or Right? The Question That Changes Your Leadership
Discover why the question “Would you rather be happy or right?” can transform your leadership by reducing stress, improving communication, and strengthening relationships.
Read MoreConversation, Debate, or Dialogue? The Path That Truly Transforms
Summary: It’s easy to confuse talking with connecting. But not all talking is created equal. There are three very different forms of verbal exchange: conversation, debate, and dialogue. And the one that can change the future, at work, at home, and in the community, is the one we practice the least: dialogue. Dear Dr. Sylvia,…
Read MoreWhy Personal Growth Is the Real Power Move for Leaders in the Age of AI
Summary: Leaders today stand on a wild new bridge: one foot planted in timeless human capacities, such as empathy, courage, and intuition, and the other testing the unfamiliar terrain of artificial intelligence. The bridge is shaky. AI is moving at lightning speed, and the truth is, if leaders aren’t growing personally, they risk being left…
Read MoreThe Courage to Change: Why Staying Stuck Is the Real Risk
Summary: Most people say they want to change—until change knocks on their door wearing work boots and holding a mirror. Then suddenly, resistance becomes the name of the game. It is like that most of the time. Yet, there are better ways. Read on. Dear Dr. Sylvia, I’m reaching out with steam still coming out…
Read MoreCharisma vs. Emotional Maturity: Why Leaders Need More Than Just Sparkle to Shine
Let’s pull back the curtain and get real: Leaders who rely solely on charisma eventually hit a wall. The ones who rise (and stay risen) have something deeper, quieter, and far more powerful—emotional maturity. Dear Dr. Sylvia, Our CEO, a quiet and helpful leader, recently hired a new head of sales with minimal input from…
Read MoreBite Your Lip Communication: A Leader’s Secret Weapon for Long-Term Influence
Summary: Often, less is more when it comes to being a successful leader. Here is why it may be best to hold your tongue, bite your lip, and wait for a better time to respond. Leadership communication is both an art and a skill if done correctly. Dear Dr. Sylvia, I have often heard you…
Read MoreHealing Long-Standing Conflicts: The Leader’s Role in Restoring Harmony
Summary: Conflict is inevitable, but long-standing conflicts—in families, workplaces, or communities—can become deeply ingrained and corrosive. Leaders play a crucial role in breaking the cycle. They guide individuals and teams toward resolution, and fostering a culture of understanding. Dear Dr. Sylvia, I have two employees who are a mini-representation of the Middle East, Ukraine-Russia and…
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