Posts Tagged ‘leadership’
Who decides when enough is enough?
Summary: How many of you have said, “enough is enough?” And you find that while you demand the upset to stop, it just keeps going on and on? This leads to both overwhelm and anxiety. Here are some tips to help. QUESTION: Who decides when enough is enough? ANSWER: It depends on the circumstances. What…
Read MoreHow to Use the Best Type of Music to De-Stress
Summary: Leaders need quick stress reduction techniques to be effective in helping their teams. Here are some great ideas. Sylvia Lafair here, and I’m here to discuss another way to work with stress during these constantly changing times. I have taught this to so many leaders over the years. It works amazingly well before meetings.…
Read MoreHandle Stress Under Pressure
Summary: Here are some ways to move distress to eustress, the helpful stress to keep you healthy. Fortunately, I have a few tips about handling stress. I’ve become a stress-reduction researcher, and there is much to learn. Further, I decided to focus on stress and stress reduction in these trying times. It seems that every…
Read MoreHow to Move Out of Fear
Summary: The faster the pace of life, the more fear. Here’s what can help. I am getting the same questions over and over with the same request. “Hey, Dr. Sylvia, what advice do you have to move out of the rampant fear these days.†Comments are so similar, from ones about wasting time to ones about poor…
Read MoreFeedback: Learn to Love It, You’ll Get It Anyway
Summary: Feedback started with report cards and still leaves most of us with an anxiety knot when we have performance reviews at work. Today we’re going to talk about an area of communication that makes most of us shudder. To clarify. It’s all about feedback. For example, the way you give it has ramifications, and…
Read More