Posts Tagged ‘managing stress’
Leadership Tips: Here are 2 Words To Avoid At Work, at Home, and Everywhere
Summary: Words are powerful. Some can lead you to success. Others will get in the way and keep you stuck in old, outdated behavior patterns. Be careful of the two vital words discussed here. Dear Dr. Sylvia, I resolved to communicate more effectively this year. Time is moving quickly, and I still feel I will…
Read MoreInfluential Leaders Practice Safe Stress
Summary: The beginning of each new year offers unique possibilities for growth and health. At the core, it is mostly about attitude. Here are some tips on navigating your world to make it special. Dear Dr. Sylvia, The new year has not been friendly to me. To clarify, I live in what used to be…
Read MoreHere Are Two Short Questions to Ask Yourself During the Holidays
Summary: Life is like a sandwich. Endings and beginnings are like the top and bottom pieces of bread; the rest is considered the sandwich filling. Dear …. The holidays are known as a time of fun, festivities, and fascinating happenings. It is also a time to reflect and plan for the new year. With all…
Read MoreWhat Educators Face as The World Changes and Helpful Solutions
Summary: We are in new territory post-pandemic, and the education system needs an upgrade, or we will keep losing dedicated educators. Here’s what to do. With a radical idea at the end of this post. If you’re a classroom teacher feeling the pressure of your job, I can help you identify the signs of teacher…
Read MoreUpgrade Your Soft Skills; Needed Now More Than Ever
Summary: The rules of the game of work are changing. We are in the middle of a behavior reframe. Social media teaches us that “if you think it, you should say it,” regardless of consequences. Not true! Here is a better way. Dear Dr. Sylvia, Holiday time is upon us at full speed. For example,…
Read MoreIs Holiday Pressure High? Science Suggests A Coffee Break And Then Do This
Summary: Fourth quarter is looming in front of you—bonuses at work, gifts for family and friends at home, — overthinking everything. The benefits of putting your career on hold, even for a brief time, are essential. It’s equally important to do something positive. Dear Dr. Sylvia, I don’t have time to stop. Even taking time…
Read MoreLeadership Lessons: How Professionals Use The Stories You Tell Yourselves for Success
Summary: When stress hits the hot button, there is often a downward spiral. What you say to yourself causes stress to spike even more. Here’s what to do to prevent a meltdown. Every career has its struggles. We all know that! However, when the negative outweighs the positive, it becomes a trap. What kind of…
Read MoreGuess Which 3 Professions Top The Extreme Stress Scale? (Hint: Lawyers are #2).
Summary: The pandemic showed us where weak spots cause extreme stress and burnout. Here is what to do to recharge your batteries and have less stress. You and I know everyone has a rough day or two or three. That’s when you tell yourself it’s time to take a break, eat a favorite food, and…
Read MoreSurvival Skills for Attorneys to Bypass Burnout
Summary: All careers have to deal with stress and impending burnout. It doesn’t have to be that way. Here is what attorneys can do to stay positive and healthy. Have you ever complained about feeling burned out? Or has the word overwhelmed become an integral part of your vocabulary? I am not talking about feeling…
Read MoreStress Management and Leadership Programs Should Begin in School, Here’s Why.
Summary: Instead of respecting differences, we create more division. Here are thoughts on how to create “a perfect union”. Dear Dr. Sylvia, I was at a college football game recently and was hopping mad at the behavior of privileged young adults shouting slurs at the opposing team. It seems like the lack of civility is…
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