Posts Tagged ‘stress’
What You Can’t See Could Hurt You: The Importance of Learning About Invisible Stress
Summary: Workplace stress has become a widespread issue. But what about the stress that goes unnoticed? The stress that lingers beneath the surface can impact your health, productivity, and even your relationships at work. This “invisible stress” is a silent force that can wreak havoc on an organization if left unchecked. Understanding and managing it…
Read MoreHow JUBLA (Judgment, Blame, or Attack) Will Make You Angrier and Keep You Feeling Like a Victim, And What to Do About It
Summary: When things don’t go as planned, it’s all too easy to slip into patterns of judgment, blame, or attack (JUBLA). These behaviors, however, are toxic. Not only do they escalate conflict, but they also keep you locked in a cycle of anger, frustration, and victimhood. Learn to move from victim to explorer using pattern…
Read MoreManaging Excessive Stress in Today’s World: Practice Safe Stress. Read “Invisible Stress: It’s NOT What You Think!”
Summary: Stress has always been a part of everyday life. However, in today’s harried world, it’s on steroids! Work pressures, personal responsibilities, and constant connectivity make escaping it impossible. Yet, the real issue isn’t just stress itself—how we respond to it. Excessive stress can lead to burnout, mental health struggles, and physical problems if left…
Read MoreWhat To Do When Conflict Effects Culture Emotionally As Well As Fiscally
Summary: Pay attention to those glimmers, good or bad, that you can feel in your gut. They are there to direct you to make changes so you don’t get stuck in overwhelm and burnout. These glimmers are like an internal GPS helping you navigate a positive life path. These glimmers are game changers. Find a…
Read MoreThe Splitter: How One Toxic Personality Can Lead to Absenteeism, Lawsuits, and Lower Productivity in Your Organization
Summary: When someone pits people against each other everyone loses. In any organization, the presence of a “Splitter” can wreak havoc, leading to a cascade of issues, including increased absenteeism, costly lawsuits, and low productivity. Understanding this destructive behavior is crucial for leaders who want to maintain a healthy workplace. Here we delve into the…
Read MoreTurning Drama into Harmony: How the Drama King/Queen Can Transform a Negative Relationship
Summary: In every social circle, workplace, or family, there often exists a “drama king” or “drama queen”—those individuals who seem to attract or even thrive on conflict and tension. While their behavior can be frustrating and exhausting for those around them, there’s a silver lining: with the right approach, drama kings and queens can channel…
Read MoreDiscover the Transformative Power of STRESS BUSTERS: Benefiting Individuals, Teams, and Entire Organizations
Summary: From personal challenges to professional pressures, the weight of stress can impact our health, productivity, and overall well-being. But what if there was a way to break free from this cycle of stress? Enter STRESS BUSTERS, our innovative online program designed to help individuals, teams, and entire organizations manage and conquer stress. Dear Dr.…
Read MoreHow to Create a Winning Situation with the “Petty Tyrant” at Work
Summary: Navigating the workplace can be challenging, especially when you have a “petty tyrant” as a colleague or manager. These individuals can make your professional life difficult with micromanagement, criticism, and unreasonable demands. However, there are strategies to turn this challenging situation into a winning one. Here’s how you can effectively manage and thrive despite…
Read MoreUnlock Freedom: Embrace the Hero’s Journey
Summary: The hero’s journey, a narrative framework popularized by Joseph Campbell, is more than just a storytelling tool. It is a blueprint for personal transformation and freedom. By viewing our lives through the lens of the hero’s journey, we can find purpose, overcome obstacles, and achieve a profound sense of freedom. Dear Dr. Sylvia, I…
Read MoreNavigating Workplace Conflict: Turning Challenges into Opportunities
Summary: What keeps most leaders up at night is when conflict continuously flares up. Personalities clash, stress levels rise, and external pressures infiltrate the workplace. If you find yourself dealing with the same conflicts repeatedly, your leadership style might be contributing to the problem. Dear Dr. Sylvia, I am exhausted. The conflict at work doesnt…
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