How do you stay calm, cool, and collected?

When the heat index goes way into the red zone how do you stay calm, cool, and collected?

Here is a composite of the types of emails I have been getting the past month, mostly from the east coast of the U.S. and from much of Europe.

It goes something like this:

“It’s too hot to think. It’s too hot to talk. It’s too hot for anything except sitting in an air-conditioned room and checking Facebook. Can’t even concentrate to watch my favorite rerun of Suits.”

And then there are many who write: “The planet is in real trouble and we are not doing enough. We have done ourselves in and maybe the only place to go is to Mars. What about the little ones who will inhabit a flat, hot, and maybe even unlivable piece of real estate.”

The big ‘ask’ has been “What do we do during these times of stress that are certainly not in our personal realm to change. Can’t change the murky, miserable weather, can’t single-handedly stop the polar ice caps from melting, and refusing plastic straws in a restaurant feels like a helpful, yet meaningless act.”

The weather will change (and maybe end up too cold with tons of snow) and there will still be those who complain about the cold and those who will wring their hands and talk about climate change.

I was thinking about the bridge that needs to be considered between these two perspectives and I flashed to a time when we had invited the esteemed Ram Dass to teach at Creative Energy Options many years ago.

He was asked a variation of the question: “What do you do when everything seems to be falling apart. When it seems like Armageddon is around the corner.”

His answer has stayed with me all these years and it is so relevant during these hot, steamy, combative, and confusing times we are living through. I give you his words here, and if you don’t know who Ram Dass is, please look him up and when the weather cools a bit read his classic book Be Here Now or his newest Changing Lenses.

What Ram Dass said was that if Armageddon is arriving you need to “center yourself, breathe deeply, acknowledge what is happening, and …. Read this in his own words,

“I’ve been asked many times if this is the Aquarian age and it’s all just beginning or is this Armageddon and it’s the end, and I have to admit I don’t know.

The way I’ve usually copped out in dealing with this is saying, “Whichever way it goes, my work is the same: to quiet the mind and open my heart and relieve suffering wherever I find it.”

The more I do inner work, the more my awareness breaks down the boundaries between myself and other people, and the more that happens, the more there’s only “us” instead of “them.” And then the more there’s only “us,” the more the suffering of everyone, and the joy of everyone, becomes my suffering and my joy.”

For everyone living where it is too hot, and those living where it will be too cold and for all of us living with the threats of floods and fires and winds that blow too strongly, now is the time, as Ram Dass suggests, to do the inner work, confront personal history, and make decisions based on your inner wisdom rather than your inner critic. 

That is the core of my new 8- week program specifically for GUTSY WOMEN LEADERS who want to kick overwhelm to the curb.

Please consider joining my Facebook group, Women Leaders Inner Circle where there will be lots of tips as well as more information about the soon to be released GUTSY program.

Creative Energy Options

Sylvia Lafair

Creative Energy Options