Archive for May 2021
YOU and The Benefits of EUSTRESS (Yes, it’s a real word)
It’s time to break the hold stress has on your life. As a result, you can become happier, healthier, and more productive. Consequently, there is one type of stress that is actually good for you. In other words, stress can be good. Get the benefits of eustress. Who knew? Let’s hear it for GOOD STRESS. …
Read MoreYour Mental Health and Burnout
Dear Dr. Sylvia, The pandemic has changed the way we talk about mental health. And that’s a good thing. Isn’t it? For example, there are more and more conversations about how to stay healthy and engage in self care. Mental Health means self-care As a result, good mental health includes quiet time for oneself, eating…
Read MoreThe Importance of Mental Health Awareness Month for Leaders at Work, Home, Everywhere
Did you know that May is Mental Health Awareness Month? It’s a great time to spotlight effective ways to let go of over-the-top stress and anxiety. Above all, Covid has profoundly impacted people of all ages at home, school, and work. Now, more than ever, the stigma around mental health struggles needs to be addressed.…
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