Managing Stress

Practice Safe Stress

By Sylvia Lafair | September 29, 2019 |

Calling all ambitious, motivated female leaders to let go of overwhelm and learn SAFE STRESS. + Learn the technique of Safe Stress (that unique area between the extremes of exhaustion and not giving a damn). + Find the best way for you to stop burnout before it stops you. + Practice the specific communication that…

How to Get Out of the “Gotta- Do Syndrome” That Leads to Overwhelm

By Sylvia Lafair | September 3, 2019 |

How do you stay calm, cool, and collected?

By Sylvia Lafair | July 30, 2019 |

When the heat index goes way into the red zone how do you stay calm, cool, and collected? Here is a composite of the types of emails I have been getting the past month, mostly from the east coast of the U.S. and from much of Europe. It goes something like this: “It’s too hot…

How to Transform the Victim into the Explorer

By Sylvia Lafair | December 12, 2017 |

Have you noticed that the more persecutor/bullies lash out the more the victims of their nastiness go to hide under the bedcovers? I don’t often feel like a victim. However, I had an employee who was the bossiest witch, always telling everyone in the office what to do, on her terms. One day, I hung…