Stress
Summary: Leaders need quick stress reduction techniques to be effective in helping their teams. Here are some great ideas. Sylvia Lafair here, and I’m here to discuss another way to work with stress during these constantly changing times. I have taught this to so many leaders over the years. It works amazingly well before meetings.…
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Summary: Here are some ways to move distress to eustress, the helpful stress to keep you healthy. Fortunately, I have a few tips about handling stress. I’ve become a stress-reduction researcher, and there is much to learn. Further, I decided to focus on stress and stress reduction in these trying times. It seems that every…
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Summary: The faster the pace of life, the more fear. Here’s what can help. I am getting the same questions over and over with the same request. “Hey, Dr. Sylvia, what advice do you have to move out of the rampant fear these days.†Comments are so similar, from ones about wasting time to ones about poor…
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Summary: The choice of how you respond is yours, no matter what comes into your life. Here is how to change your coping mechanisms. Dear Dr. Sylvia, I need some help with coping mechanisms during this time of constant change. I’ve recently been surveying how people cope and use various coping mechanisms. It’s been fascinating…
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Summary: I want to discuss the benefits of a stress management program for you and your staff. As a leader, you need the best tools to control frustration, anger, and general upset. Dear Dr. Sylvia, My question: “Is anybody feeling stressed these days? Lots of stress? Little stress?” It seems like every day, there is…
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Summary: Whether you attack or retreat, you remain in the “chasm of chaos” till you find your way to the safe stress zone. Here is the route to get to both safety and success. Dear Dr. Sylvia, I need help. Right now! Can you give me a quick, simple way of handling all the stress…
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Calling all ambitious, motivated female leaders to let go of overwhelm and learn SAFE STRESS. + Learn the technique of Safe Stress (that unique area between the extremes of exhaustion and not giving a damn). + Find the best way for you to stop burnout before it stops you. + Practice the specific communication that…
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What do you do when you’ve had enough, and you just can’t look at one more project or help one more person solve an angry dispute at work? Here’s 4 tips to coping with stress and frustrations in the workplace. Some of us go outside to puff on a cigarette (you betcha there are lots…
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When everything seems to be tumbling down at a rate you cant control what do you do? When the demands become so great you feel like even a feather put on top of your tasks will break you, what is your next step? Here’s what happens when the stress hormones take charge. Learn to befriend them…
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