Stress

Creative Energy Options

Why is My Boss Acting Like a Baby?

By Sylvia Lafair | November 11, 2020 | Comments Off on Why is My Boss Acting Like a Baby?

Dear Dr. Sylvia, Do you remember the popular song from “My Fair Lady?” The one with the following words “Why can’t a woman be more like a man? ”It goes on and on about male superiority. Above all, it really seems a bit old-fashioned these days when women are gaining strength at work, at home,…

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Creative Energy Options

How My Teeth Taught Me To Practice SAFE STRESS

By Sylvia Lafair | November 5, 2020 | Comments Off on How My Teeth Taught Me To Practice SAFE STRESS

How to get stress relief during times of chaos and confusion Dear Dr. Sylvia, I am really learning about how the physical and emotional worlds collide. I always felt the two were separate. You get sick, it’s from a bug in the atmosphere. You become angry or depressed. It’s because someone out there made you…

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Creative Energy Options

Romancing the Bullies

By Sylvia Lafair | September 16, 2020 | Comments Off on Romancing the Bullies

Summary: How to become more self-aware is vital for workplace productivity. Here is what you can do. Dear Dr. Sylvia,  My boss is driving me crazy. I want to help and be a great colleague. However, what he is doing makes no sense. Could you help me understand?  For example, He ignores those who want…

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Creative Energy Options

A Tsunami of Thoughts

By Sylvia Lafair | September 9, 2020 | Comments Off on A Tsunami of Thoughts

Summary: When you are overwhelmed, here are some ways to go from falling apart to staying strong. Dear Dr. Sylvia, How does it happen? I already know your answer. I’m still going to ask. How does it happen? I know you’re probably saying, “get to the point.” So here goes. For example, I live in…

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How to declutter your mind and get it organized

By Sylvia Lafair | June 17, 2020 | Comments Off on How to declutter your mind and get it organized

Summary: Did you declutter your home during the past few months? Your home and your mind! Is that all you need to declutter? Here’s what one of my clients said that had me laughing and cheering him on.   Dear Dr. Sylvia,  I have always been a leader, and I am known as “the boss who is not bossy.”  Indeed, that’s good.…

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Creative Energy Options

Ya Gotta Love EUSTRESS, Here’s Why

By Sylvia Lafair | May 7, 2020 | Comments Off on Ya Gotta Love EUSTRESS, Here’s Why

Summary: Stress can help or hinder. Today we talk about the good stress, eustress that enables you to succeed. Learn how to practice “safe stress” and be in charge rather than at the effect of your emotions. There is either too much stress coupled with too much aggravation. Or there is too much isolation along…

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Creative Energy Options

5 Tips to Handle Stress in Times of Distress

By Sylvia Lafair | April 29, 2020 | Comments Off on 5 Tips to Handle Stress in Times of Distress

I get a lot of questions all the time asking me how to handle stress in times of distress so I felt it was important to address this and share 5 tips that will get you out of stress zone. How do you handle those awful moments when you are boiling inside and yet, smiling…

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Creative Energy Options

Who decides when enough is enough?

By Sylvia Lafair | April 22, 2020 | Comments Off on Who decides when enough is enough?

Summary: How many of you have said, “enough is enough?” And you find that while you demand the upset to stop, it just keeps going on and on? This leads to both overwhelm and anxiety.  Here are some tips to help. QUESTION: Who decides when enough is enough?  ANSWER: It depends on the circumstances.  What…

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Creative Energy Options

I Learned to Handle Conflict, You Can Too.

By Sylvia Lafair | April 20, 2020 | Comments Off on I Learned to Handle Conflict, You Can Too.

Summary: Did you ever wonder where your conflict resolution skills developed? It starts with what got your attention (or not) as a kid. Here is good advice for you as an adult. Hi everybody! I was on an interview this morning, and they asked me to discuss behavior patterns and conflict. Above all, the big…

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Creative Energy Options

How to Use the Best Type of Music to De-Stress

By Sylvia Lafair | April 14, 2020 | Comments Off on How to Use the Best Type of Music to De-Stress

Summary: Leaders need quick stress reduction techniques to be effective in helping their teams. Here are some great ideas. Sylvia Lafair here, and I’m here to discuss another way to work with stress during these constantly changing times. I have taught this to so many leaders over the years. It works amazingly well before meetings.…

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