Understanding the Impact of Stress on Parents

A woman talking on the phone while children in the background create a ruckus

Summary: There are profound effects of stress on parents. Through enlightening stories and insightful quotes, I aim to provide a comprehensive understanding of stress and its consequences, empowering parents to take control of their well-being. Dear Dr. Sylvia, I do not want to look back on my career as a leader at work and as…

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Critical Thinking for Twenty-first Century Leaders

A graphic image of a woman’s head with multiple other elements

Summary: Leaders are constantly faced with challenges that require them to analyze information. You must also evaluate alternatives and make decisions that have far-reaching consequences. Critical thinking is the ability to think clearly and rationally. You must study and evaluate information to arrive at sound judgments and decisions. Here are ways to bring these skills…

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The Cost of Gun Violence: Educators and Health Professionals Must Examine the Devastating Impact on Those Who Survive

A road sign for stopping gun violence

Summary: Gun violence in America has become a vicious cycle perpetuating from generation to generation. It’s time to go “upriver” to solve this crisis. Educators and health professionals are the first lines of defense. Dear Dr. Sylvia, Yet again! Another shooting at a school. More dead, children and adults. What are we missing? The issue…

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Does It Take Courage to Change? Absolutely!

A colorful lion

Summary: Today, I tell a true story about one man’s quest to find his most profound truth and what it means to be vulnerable at work. Equally important is what this meant to his team. Here is how it started. HR called The SVP of marketing of a flourishing organization for a meeting. There were…

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Here’s What to Do About the Stress of Constant Change

Colorful paper planes

Summary:  Change is happening at an escalated pace. The stress of constant change makes it the #1 health concern worldwide. Here’s what you need to know to keep from falling down the rabbit hole of anxiety and depression. Dear Dr. Sylvia, I read that the primary sources of social change include population growth, climate change,…

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Here’s What It Takes To Become Conflict Competent

A Lego boxing match

Summary: How much time do you spend angry and upset with your colleagues, friends, or family? It’s time to learn the skills of being conflict competent. That means you have the right communication system to speak and be heard. More than that, you lead others to solutions that benefit all. Dear Dr. Sylvia, Everyone seems…

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